10.2 km | 00:56:48 | 05:35/km日期: 2017-04-04 16:38 - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 33%
Pace: 05'54" / 05'18" / 05'30" / 05'29" / 05'34" / 05'44" / 05'38" / 05'39" / 05'42" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 400 / 400 |
| 2 | | 05'33" (+00'18") | 400 / 800 |
| 3 | | 05'26" (+00'11") | 400 / 1200 |
| 4 | | 05'30" (+00'15") | 400 / 1600 |
| 5 | | 05'15" | 400 / 2000 |
| 6 | | 05'17" (+00'02") | 400 / 2400 |
| 7 | | 05'32" (+00'17") | 400 / 2800 |
| 8 | | 05'36" (+00'21") | 400 / 3199 |
| 9 | | 05'35" (+00'20") | 400 / 3599 |
| 10 | | 05'24" (+00'09") | 400 / 3999 |
| 11 | | 05'29" (+00'14") | 400 / 4399 |
| 12 | | 05'28" (+00'13") | 400 / 4800 |
| 13 | | 05'39" (+00'24") | 400 / 5200 |
| 14 | | 06'08" (+00'53") | 400 / 5600 |
| 15 | | 05'27" (+00'12") | 400 / 6000 |
| 16 | | 05'33" (+00'18") | 400 / 6400 |
| 17 | | 05'39" (+00'24") | 400 / 6800 |
| 18 | | 05'38" (+00'23") | 400 / 7200 |
| 19 | | 05'33" (+00'18") | 400 / 7600 |
| 20 | | 05'48" (+00'33") | 400 / 8000 |
| 21 | | 05'43" (+00'28") | 400 / 8400 |
| 22 | | 05'36" (+00'21") | 400 / 8800 |
| 23 | | 05'27" (+00'12") | 400 / 9200 |
| 24 | | 05'38" (+00'23") | 400 / 9600 |
| 25 | | 05'37" (+00'22") | 400 / 10000 |
| 26 | | 05'25" (+00'10") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 109.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'18" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 05'38" | 00:39'07" |
| 8 | 05'39" | 00:44'46" |
| 9 | 05'42" | 00:50'28" |
| 10 | 05'31" | 00:55'59" |
| 10.2 | 05'25" | 00:56'49" |
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