10.3 km | 00:51:54 | 05:02/km日期: 2017-04-03 06:22 - 地點: 學甲國中操場 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 176
Pace: 05'33" / 04'58" / 04'51" / 05'11" / 04'54" / 05'07" / 05'52" / 05'11" / 04'57" / 06'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:22'37" (+17'51") | 1 / 1 |
| 2 | | 05'24" (+00'38") | 1000 / 1001 |
| 3 | | 04'59" (+00'13") | 1000 / 2001 |
| 4 | | 04'49" (+00'03") | 1000 / 3001 |
| 5 | | 04'46" | 1000 / 4001 |
| 6 | | 04'54" (+00'08") | 1000 / 5001 |
| 7 | | 05'06" (+00'20") | 1000 / 6001 |
| 8 | | 05'04" (+00'18") | 1000 / 7001 |
| 9 | | 05'10" (+00'24") | 1000 / 8001 |
| 10 | | 04'57" (+00'11") | 1000 / 9001 |
| 11 | | 05'02" (+00'16") | 1000 / 10001 |
| 12 | | 05'15" (+00'29") | 287 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 184.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 05'11" | 00:20'33" |
| 5 | 04'54" | 00:25'27" |
| 6 | 05'07" | 00:30'34" |
| 7 | 05'52" | 00:36'26" |
| 8 | 05'11" | 00:41'37" |
| 9 | 04'57" | 00:46'34" |
| 10 | 06'04" | 00:52'38" |
| 10.3 | 05'10" | 00:54'08" |
展開計圈分析
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