11.3 km | 00:54:17 | 04:47/km日期: 2017-04-05 19:53 - 卡路里: 825 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 40%
Pace: 05'04" / 04'40" / 06'33" / 05'08" / 05'06" / 10'21" / 04'42" / 04'40" / 07'20" / 04'32" / 04'29" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 348 / 11348 |
4月累積里程 : 99.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 06'33" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 10'21" | 00:36'52" |
| 7 | 04'42" | 00:41'34" |
| 8 | 04'40" | 00:46'14" |
| 9 | 07'20" | 00:53'34" |
| 10 | 04'32" | 00:58'06" |
| 11 | 04'29" | 01:02'35" |
| 11.3 | 04'44" | 01:04'14" |
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