7.8 km | 00:49:52 | 06:21/km日期: 2017-04-09 05:56 - 總爬升: 217 m - 卡路里: 539 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 75%
Pace: 06'43" / 05'59" / 06'10" / 06'12" / 06'13" / 06'22" / 06'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 07'05" (+01'07") | 847 / 7847 |
4月累積里程 : 161.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 06'22" | 00:37'39" |
| 7 | 06'12" | 00:43'51" |
| 7.8 | 07'06" | 00:49'52" |
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