| 全馬 | 05:17:32 | 07:31/km | 第2馬官方成績 | 日期 | 2017-04-09 | 成績 | 05:17:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" (+00'49") | 01:06'32" | | 00:33'17" (+00'51") | | 00:32'26" | 01:06'49" (+00'17") | | 00:34'23" (+01'57") | | 00:37'21" (+04'55") | 01:16'34" (+10'02") | | 00:39'13" (+06'47") | | 00:37'45" (+05'19") | 01:20'04" (+13'32") | | 00:42'19" (+09'53") | |
日期: 2017-04-09 05:50 - 總爬升: 303 m - 平均心率: 153 - 卡路里: 2848 Cal - 總步數: 48096 - 平均步頻: 151 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+00'30") | 1000 / 1000 | 163 / 91 | 2 | | 06'38" (+00'26") | 1002 / 2003 | 163 / 92 | 3 | | 06'34" (+00'22") | 1002 / 3005 | 164 / 92 | 4 | | 06'24" (+00'12") | 1002 / 4007 | 164 / 95 | 5 | | 06'50" (+00'38") | 1004 / 5012 | 164 / 88 |
6 | | 06'56" (+00'44") | 1002 / 6014 | 164 / 87 | 7 | | 06'38" (+00'26") | 1004 / 7019 | 162 / 92 | 8 | | 06'49" (+00'37") | 1012 / 8031 | 158 / 92 | 9 | | 06'24" (+00'12") | 1009 / 9041 | 168 / 92 | 10 | | 06'25" (+00'13") | 1001 / 10043 | 169 / 91 | 11 | | 06'39" (+00'27") | 1009 / 11052 | 165 / 90 | 12 | | 06'12" | 1000 / 12053 | 169 / 95 | 13 | | 06'37" (+00'25") | 1009 / 13062 | 164 / 91 | 14 | | 06'29" (+00'17") | 1006 / 14069 | 170 / 90 | 15 | | 06'18" (+00'06") | 1003 / 15072 | 170 / 92 | 16 | | 06'25" (+00'13") | 1004 / 16076 | 167 / 93 | 17 | | 06'34" (+00'22") | 1004 / 17081 | 166 / 91 | 18 | | 06'54" (+00'42") | 1003 / 18084 | 154 / 93 | 19 | | 06'58" (+00'46") | 1004 / 19089 | 167 / 85 | 20 | | 07'25" (+01'13") | 1007 / 20097 | 157 / 85 | 21 | | 06'40" (+00'28") | 1000 / 21097 | 173 / 86 | 22 | | 07'21" (+01'09") | 1006 / 22104 | 161 / 84 | 23 | | 07'25" (+01'13") | 1003 / 23107 | 166 / 80 | 24 | | 08'50" (+02'38") | 1000 / 24107 | 125 / 90 | 25 | | 07'02" (+00'50") | 1008 / 25116 | 170 / 83 | 26 | | 06'54" (+00'42") | 1001 / 26117 | 171 / 84 | 27 | | 07'28" (+01'16") | 1005 / 27123 | 160 / 83 | 28 | | 07'05" (+00'53") | 1004 / 28128 | 173 / 81 | 29 | | 09'46" (+03'34") | 1001 / 29130 | 73 / 138 | 30 | | 08'01" (+01'49") | 1002 / 30132 | 142 / 87 | 31 | | 06'31" (+00'19") | 1003 / 31136 | 173 / 88 | 32 | | 07'58" (+01'46") | 1004 / 32141 | 141 / 88 | 33 | | 07'37" (+01'25") | 1009 / 33150 | 149 / 87 | 34 | | 06'59" (+00'47") | 1001 / 34152 | 170 / 84 | 35 | | 08'39" (+02'27") | 1005 / 35157 | 115 / 99 | 36 | | 07'50" (+01'38") | 1003 / 36160 | 145 / 87 | 37 | | 08'22" (+02'10") | 1001 / 37161 | 111 / 106 | 38 | | 07'37" (+01'25") | 1006 / 38168 | 151 / 86 | 39 | | 08'55" (+02'43") | 1006 / 39175 | 123 / 90 | 40 | | 09'39" (+03'27") | 1008 / 40183 | 98 / 105 | 41 | | 07'41" (+01'29") | 1002 / 41186 | 155 / 83 | 42 | | 08'44" (+02'32") | 1007 / 42194 | 108 / 105 | 43 | | 06'32" (+00'20") | 1004 / 43198 | 174 / 87 |
高雄顏子傑 賽前宣言: 第二馬 賽後評分: 終點沒得列印成績 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 158.05 km Mizuno WAVE HITOGAMI 3 (27) 累積 : 1518.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'40" | 00:13'23" | 3 | 06'35" | 00:19'58" | 4 | 06'25" | 00:26'23" | 5 | 06'52" | 00:33'15" | 6 | 06'58" | 00:40'13" | 7 | 06'40" | 00:46'53" | 8 | 06'42" | 00:53'35" | 9 | 06'28" | 01:00'03" | 10 | 06'29" | 01:06'32" | 11 | 06'41" | 01:13'13" | 12 | 06'16" | 01:19'29" | 13 | 06'39" | 01:26'08" | 14 | 06'34" | 01:32'42" | 15 | 06'16" | 01:38'58" | 16 | 06'28" | 01:45'26" | 17 | 06'36" | 01:52'02" | 18 | 06'48" | 01:58'50" | 19 | 07'01" | 02:05'51" | 20 | 07'30" | 02:13'21" | 21 | 06'40" | 02:20'01" | 22 | 07'24" | 02:27'25" | 23 | 07'27" | 02:34'52" | 24 | 08'47" | 02:43'39" | 25 | 07'03" | 02:50'42" | 26 | 07'00" | 02:57'42" | 27 | 07'13" | 03:04'55" | 28 | 07'06" | 03:12'01" | 29 | 09'38" | 03:21'39" | 30 | 08'16" | 03:29'55" | 31 | 06'35" | 03:36'30" | 32 | 07'54" | 03:44'24" | 33 | 07'38" | 03:52'02" | 34 | 07'04" | 03:59'06" | 35 | 08'34" | 04:07'40" | 36 | 07'52" | 04:15'32" | 37 | 07'57" | 04:23'29" | 38 | 07'58" | 04:31'27" | 39 | 08'11" | 04:39'38" | 40 | 10'21" | 04:49'59" | 41 | 07'45" | 04:57'44" | 42 | 08'33" | 05:06'17" | 43 | 06'53" | 05:13'10" | 43.4 | 10'41" | 05:17'33" |
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