15.3 km | 01:24:14 | 05:29/km日期: 2017-04-12 18:38 - 總爬升: 206 m - 卡路里: 827 Cal - 總步數: 14644 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'31" / 05'30" / 05'57" / 05'02" / 04'45" / 04'50" / 05'10" / 05'25" / 05'29" / 05'42" / 05'47" / 05'36" / 05'34" / 06'04" / 05'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 | 165 / 107 |
| 2 | | 05'28" (+00'43") | 1004 / 2004 | 173 / 105 |
| 3 | | 05'57" (+01'12") | 1006 / 3011 | 169 / 99 |
| 4 | | 04'55" (+00'10") | 1004 / 4015 | 176 / 114 |
| 5 | | 04'45" | 1010 / 5025 | 177 / 118 |
| 6 | | 04'48" (+00'03") | 1011 / 6037 | 177 / 117 |
| 7 | | 05'08" (+00'23") | 1003 / 7041 | 175 / 110 |
| 8 | | 05'21" (+00'36") | 1010 / 8051 | 177 / 105 |
| 9 | | 05'37" (+00'52") | 1009 / 9060 | 173 / 102 |
| 10 | | 05'34" (+00'49") | 1004 / 10065 | 170 / 105 |
| 11 | | 05'52" (+01'07") | 1009 / 11074 | 171 / 99 |
| 12 | | 05'31" (+00'46") | 1011 / 12086 | 176 / 102 |
| 13 | | 05'34" (+00'49") | 1001 / 13088 | 176 / 101 |
| 14 | | 05'58" (+01'13") | 1007 / 14095 | 176 / 95 |
| 15 | | 05'35" (+00'50") | 1001 / 15097 | 172 / 103 |
| 16 | | 05'43" (+00'58") | 331 / 15429 | 174 / 99 |
4月累積里程 : 258.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'57" | 00:16'58" |
| 4 | 05'02" | 00:22'00" |
| 5 | 04'45" | 00:26'45" |
| 6 | 04'50" | 00:31'35" |
| 7 | 05'10" | 00:36'45" |
| 8 | 05'25" | 00:42'10" |
| 9 | 05'29" | 00:47'39" |
| 10 | 05'42" | 00:53'21" |
| 11 | 05'47" | 00:59'08" |
| 12 | 05'36" | 01:04'44" |
| 13 | 05'34" | 01:10'18" |
| 14 | 06'04" | 01:16'22" |
| 15 | 05'37" | 01:21'59" |
| 15.3 | 06'46" | 01:24'14" |
展開計圈分析
留言 
