10.0 km | 01:15:51 | 07:34/km日期: 2017-04-16 17:10 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'58" / 06'44" / 06'38" / 10'50" / 07'20" / 07'38" / 07'40" / 07'40" / 07'29" / 07'42" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 467 / 467 |
| 2 | | 06'06" (+00'18") | 499 / 967 |
| 3 | | 06'47" (+00'59") | 495 / 1463 |
| 4 | | 06'27" (+00'39") | 506 / 1969 |
| 5 | | 06'51" (+01'03") | 510 / 2480 |
| 6 | | 06'35" (+00'47") | 505 / 2985 |
| 7 | | 15'40" (+09'52") | 499 / 3485 |
| 8 | | 06'01" (+00'13") | 500 / 3986 |
| 9 | | 07'33" (+01'45") | 498 / 4485 |
| 10 | | 07'01" (+01'13") | 505 / 4990 |
| 11 | | 07'41" (+01'53") | 504 / 5495 |
| 12 | | 07'32" (+01'44") | 494 / 5990 |
| 13 | | 08'16" (+02'28") | 568 / 6558 |
| 14 | | 06'57" (+01'09") | 521 / 7080 |
| 15 | | 07'42" (+01'54") | 493 / 7573 |
| 16 | | 07'30" (+01'42") | 503 / 8077 |
| 17 | | 07'23" (+01'35") | 505 / 8582 |
| 18 | | 07'39" (+01'51") | 500 / 9082 |
| 19 | | 07'54" (+02'06") | 498 / 9581 |
| 20 | | 06'45" (+00'57") | 503 / 10084 |
4月累積里程 :
62.65 km 
Saucony Kinvara 5 累積 :
1107.6 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'44" | 00:12'42" |
| 3 | 06'38" | 00:19'20" |
| 4 | 10'50" | 00:30'10" |
| 5 | 07'20" | 00:37'30" |
| 6 | 07'38" | 00:45'08" |
| 7 | 07'40" | 00:52'48" |
| 8 | 07'40" | 01:00'28" |
| 9 | 07'29" | 01:07'57" |
| 10 | 07'42" | 01:15'39" |
| 10.0 | 20'00" | 01:15'51" |
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