~阿木~ 2017/04/15 訓練日誌

~阿木~ 新北市
ID 187223

16 位追隨者

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~阿木~

110.0 km | 14:39:20 | 07:59/km | 第11馬

第三屆飄浮•欣賞•醉夢•圓夢•北橫超馬

官方成績
日期	2017-04-15
成績	14:39:20
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'25")

00:31'25"

01:04'47"

10 km

(01:04'47")

00:33'22" (+01'57")

15 km

(01:42'16")

00:37'29" (+06'04")

01:13'03" (+08'16")

20 km

(02:17'50")

00:35'34" (+04'09")

25 km

(02:50'46")

00:32'56" (+01'31")

01:10'31" (+05'44")

30 km

(03:28'21")

00:37'35" (+06'10")

35 km

(04:07'03")

00:38'42" (+07'17")

01:14'06" (+09'19")

40 km

(04:42'27")

00:35'24" (+03'59")

45 km

(05:20'18")

00:37'51" (+06'26")

01:15'01" (+10'14")

50 km

(05:57'28")

00:37'10" (+05'45")

55 km

(06:36'30")

00:39'02" (+07'37")

01:28'07" (+23'20")

60 km

(07:25'35")

00:49'05" (+17'40")

65 km

(08:13'48")

00:48'13" (+16'48")

01:28'54" (+24'07")

70 km

(08:54'29")

00:40'41" (+09'16")

75 km

(09:43'04")

00:48'35" (+17'10")

01:29'14" (+24'27")

80 km

(10:23'43")

00:40'39" (+09'14")

85 km

(11:03'18")

00:39'35" (+08'10")

01:21'22" (+16'35")

90 km

(11:45'05")

00:41'47" (+10'22")

95 km

(12:35'17")

00:50'12" (+18'47")

01:34'54" (+30'07")

100 km

(13:19'59")

00:44'42" (+13'17")

105 km

(14:05'16")

00:45'17" (+13'52")

01:26'23" (+21'36")

110 km

(14:46'22")

00:41'06" (+09'41")

Finish

(14:39:20)

日期: 2017-04-15 03:00 - 總爬升: 1969 m - 地點: 台灣北橫 - 天氣: 陰情 - 卡路里: 6138 Cal - 溫度: 20°C - 濕度: 93%

新北市

~阿木~

留言

這場賽事，只能說除了自虐外，還有什麼呢!
雙腳跟跑初馬一樣的感覺。
另外感謝醫護跑者，在我最後5k時，一起加油打氣。
兩隻腳根外側還是不小心磨到了。

賽前宣言: 該來的，還是躲不掉。加油…加油…再加加油。

賽後評分: 補已很讚。
給 4 星

4月累積里程 : 301.07 km

光溜溜牌腳底皮累積 : 7862.0 km

GPX 上傳 | 7 years ago

Peggy Liang, 阿昌和其他 5 人說推

留言

Peggy Liang 甜姐兒陪跑～

2017-04-16 21:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'04"	00:12'26"
3	06'18"	00:18'44"
4	06'06"	00:24'50"
5	06'35"	00:31'25"
6	06'34"	00:37'59"
7	06'26"	00:44'25"
8	06'49"	00:51'14"
9	06'48"	00:58'02"
10	06'45"	01:04'47"
11	07'03"	01:11'50"
12	07'11"	01:19'01"
13	07'46"	01:26'47"
14	07'38"	01:34'25"
15	07'51"	01:42'16"
16	06'50"	01:49'06"
17	05'56"	01:55'02"
18	07'00"	02:02'02"
19	07'41"	02:09'43"
20	08'07"	02:17'50"
21	06'33"	02:24'23"
22	06'35"	02:30'58"
23	05'47"	02:36'45"
24	05'49"	02:42'34"
25	08'12"	02:50'46"
26	06'15"	02:57'01"
27	07'04"	03:04'05"
28	08'21"	03:12'26"
29	07'52"	03:20'18"
30	08'03"	03:28'21"
31	07'59"	03:36'20"
32	06'39"	03:42'59"
33	07'08"	03:50'07"
34	09'03"	03:59'10"
35	07'53"	04:07'03"
36	07'15"	04:14'18"
37	06'04"	04:20'22"
38	06'44"	04:27'06"
39	08'17"	04:35'23"
40	07'04"	04:42'27"
41	07'45"	04:50'12"
42	06'57"	04:57'09"
43	06'20"	05:03'29"
44	09'15"	05:12'44"
45	07'34"	05:20'18"
46	07'41"	05:27'59"
47	06'48"	05:34'47"
48	07'08"	05:41'55"
49	09'20"	05:51'15"
50	06'13"	05:57'28"
51	06'13"	06:03'41"
52	10'07"	06:13'48"
53	07'32"	06:21'20"
54	08'00"	06:29'20"
55	07'10"	06:36'30"
56	08'44"	06:45'14"
57	09'30"	06:54'44"
58	11'02"	07:05'46"
59	09'43"	07:15'29"
60	10'06"	07:25'35"
61	09'33"	07:35'08"
62	15'05"	07:50'13"
63	08'39"	07:58'52"
64	07'42"	08:06'34"
65	07'14"	08:13'48"
66	07'53"	08:21'41"
67	07'59"	08:29'40"
68	09'10"	08:38'50"
69	07'19"	08:46'09"
70	08'20"	08:54'29"
71	09'36"	09:04'05"
72	07'33"	09:11'38"
73	15'35"	09:27'13"
74	08'12"	09:35'25"
75	07'39"	09:43'04"
76	07'37"	09:50'41"
77	11'22"	10:02'03"
78	07'28"	10:09'31"
79	07'10"	10:16'41"
80	07'02"	10:23'43"
81	06'36"	10:30'19"
82	07'28"	10:37'47"
83	11'36"	10:49'23"
84	06'57"	10:56'20"
85	06'58"	11:03'18"
86	06'47"	11:10'05"
87	06'52"	11:16'57"
88	07'12"	11:24'09"
89	13'17"	11:37'26"
90	07'39"	11:45'05"
91	07'42"	11:52'47"
92	07'57"	12:00'44"
93	08'02"	12:08'46"
94	14'04"	12:22'50"
95	12'27"	12:35'17"
96	07'57"	12:43'14"
97	07'50"	12:51'04"
98	10'34"	13:01'38"
99	08'17"	13:09'55"
100	10'04"	13:19'59"
101	11'17"	13:31'16"
102	08'21"	13:39'37"
103	08'08"	13:47'45"
104	08'11"	13:55'56"
105	09'20"	14:05'16"
106	08'16"	14:13'32"
107	07'26"	14:20'58"
108	07'37"	14:28'35"
109	07'27"	14:36'02"
109.6	17'27"	14:46'22"