4.3 km | 00:36:44 | 08:38/km日期: 2017-04-12 19:10 - 卡路里: 297 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 04'26" / 09'13" / 09'48" / 10'40" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+01'23") | 395 / 395 |
| 2 | | 04'30" (+01'37") | 412 / 808 |
| 3 | | 04'39" (+01'46") | 411 / 1219 |
| 4 | | 34'24" (+31'31") | 67 / 1287 |
| 5 | | 03'22" (+00'29") | 200 / 1487 |
| 6 | | 39'39" (+36'46") | 47 / 1534 |
| 7 | | 03'14" (+00'21") | 200 / 1735 |
| 8 | | 38'47" (+35'54") | 50 / 1785 |
| 9 | | 03'07" (+00'14") | 206 / 1992 |
| 10 | | 41'21" (+38'28") | 44 / 2037 |
| 11 | | 03'12" (+00'19") | 197 / 2234 |
| 12 | | 26'17" (+23'24") | 69 / 2303 |
| 13 | | 03'09" (+00'16") | 199 / 2503 |
| 14 | | 24'43" (+21'50") | 76 / 2580 |
| 15 | | 03'11" (+00'18") | 200 / 2780 |
| 16 | | 35'20" (+32'27") | 51 / 2832 |
| 17 | | 03'06" (+00'13") | 199 / 3031 |
| 18 | | 33'02" (+30'09") | 56 / 3088 |
| 19 | | 03'13" (+00'20") | 204 / 3293 |
| 20 | | 22'50" (+19'57") | 134 / 3428 |
| 21 | | 02'57" (+00'04") | 88 / 3517 |
| 22 | | 13'37" (+10'44") | 149 / 3667 |
| 23 | | 03'05" (+00'12") | 92 / 3759 |
| 24 | | 14'28" (+11'35") | 138 / 3898 |
| 25 | | 03'04" (+00'11") | 94 / 3992 |
| 26 | | 15'20" (+12'27") | 131 / 4124 |
| 27 | | 02'53" | 94 / 4219 |
| 28 | | 12'50" (+09'57") | 33 / 4252 |
4月累積里程 : 84.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 09'13" | 00:13'39" |
| 3 | 09'48" | 00:23'27" |
| 4 | 10'40" | 00:34'07" |
| 4.3 | 10'21" | 00:36'44" |
展開計圈分析
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