20.8 km | 03:36:47 | 10:26/km日期: 2017-03-26 06:37 - 平均心率: 142 - 卡路里: 1032 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 64%
Pace: 07'32" / 13'44" / 11'52" / 11'01" / 12'32" / 08'42" / 11'34" / 09'38" / 10'11" / 08'23" / 15'41" / 10'57" / 12'24" / 08'40" / 09'32" / 11'45" / 10'28" / 11'39" / 09'06" / 06'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'23") | 1000 / 1000 |
| 2 | | 13'43" (+07'32") | 1000 / 2000 |
| 3 | | 11'52" (+05'41") | 1000 / 3000 |
| 4 | | 11'00" (+04'49") | 1000 / 4000 |
| 5 | | 12'32" (+06'21") | 1000 / 5000 |
| 6 | | 08'41" (+02'30") | 1000 / 6000 |
| 7 | | 11'34" (+05'23") | 1000 / 7000 |
| 8 | | 09'38" (+03'27") | 1000 / 8000 |
| 9 | | 10'10" (+03'59") | 1000 / 9000 |
| 10 | | 08'23" (+02'12") | 1000 / 10000 |
| 11 | | 15'40" (+09'29") | 1000 / 11000 |
| 12 | | 10'56" (+04'45") | 1000 / 12000 |
| 13 | | 12'24" (+06'13") | 1000 / 13000 |
| 14 | | 08'40" (+02'29") | 1000 / 14000 |
| 15 | | 09'31" (+03'20") | 1000 / 15000 |
| 16 | | 11'45" (+05'34") | 1000 / 16000 |
| 17 | | 10'27" (+04'16") | 1000 / 17000 |
| 18 | | 11'39" (+05'28") | 1000 / 18000 |
| 19 | | 09'05" (+02'54") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'45" (+00'34") | 771 / 20771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 13'44" | 00:21'16" |
| 3 | 11'52" | 00:33'08" |
| 4 | 11'01" | 00:44'09" |
| 5 | 12'32" | 00:56'41" |
| 6 | 08'42" | 01:05'23" |
| 7 | 11'34" | 01:16'57" |
| 8 | 09'38" | 01:26'35" |
| 9 | 10'11" | 01:36'46" |
| 10 | 08'23" | 01:45'09" |
| 11 | 15'41" | 02:00'50" |
| 12 | 10'57" | 02:11'47" |
| 13 | 12'24" | 02:24'11" |
| 14 | 08'40" | 02:32'51" |
| 15 | 09'32" | 02:42'23" |
| 16 | 11'45" | 02:54'08" |
| 17 | 10'28" | 03:04'36" |
| 18 | 11'39" | 03:16'15" |
| 19 | 09'06" | 03:25'21" |
| 20 | 06'12" | 03:31'33" |
| 20.8 | 06'44" | 03:36'45" |
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