29.1 km | 04:39:43 | 09:37/km日期: 2017-04-30 06:31 - 總爬升: 318 m - 卡路里: 1360 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'28" / 10'03" / 09'36" / 06'51" / 07'30" / 08'26" / 08'58" / 10'00" / 06'56" / 11'20" / 07'31" / 08'04" / 08'09" / 11'47" / 07'31" / 13'56" / 08'30" / 07'01" / 06'01" / 12'10" / 07'34" / 10'39" / 09'48" / 11'05" / 09'03" / 10'08" / 10'48" / 11'04" / 14'47" / 100'33" /
4月累積里程 : 58.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'03" | 00:18'31" |
| 3 | 09'36" | 00:28'07" |
| 4 | 06'51" | 00:34'58" |
| 5 | 07'30" | 00:42'28" |
| 6 | 08'26" | 00:50'54" |
| 7 | 08'58" | 00:59'52" |
| 8 | 10'00" | 01:09'52" |
| 9 | 06'56" | 01:16'48" |
| 10 | 11'20" | 01:28'08" |
| 11 | 07'31" | 01:35'39" |
| 12 | 08'04" | 01:43'43" |
| 13 | 08'09" | 01:51'52" |
| 14 | 11'47" | 02:03'39" |
| 15 | 07'31" | 02:11'10" |
| 16 | 13'56" | 02:25'06" |
| 17 | 08'30" | 02:33'36" |
| 18 | 07'01" | 02:40'37" |
| 19 | 06'01" | 02:46'38" |
| 20 | 12'10" | 02:58'48" |
| 21 | 07'34" | 03:06'22" |
| 22 | 10'39" | 03:17'01" |
| 23 | 09'48" | 03:26'49" |
| 24 | 11'05" | 03:37'54" |
| 25 | 09'03" | 03:46'57" |
| 26 | 10'08" | 03:57'05" |
| 27 | 10'48" | 04:07'53" |
| 28 | 11'04" | 04:18'57" |
| 29 | 14'47" | 04:33'44" |
| 29.1 | 95'06" | 04:39'46" |
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