10.9 km | 01:10:00 | 06:23/km日期: 2017-04-18 19:49 - 總爬升: 282 m - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 06'19" / 06'25" / 06'18" / 06'46" / 06'26" / 06'36" / 06'18" / 06'28" / 05'55" / 06'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'54") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 732 / 7732 |
| 9 | | 05'51" | 1000 / 8732 |
| 10 | | 06'10" (+00'19") | 1000 / 9732 |
| 11 | | 06'30" (+00'39") | 1000 / 10732 |
| 12 | | 06'53" (+01'02") | 210 / 10943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
86.64 km 
Mizuro Wave Emperor 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'46" | 00:25'48" |
| 5 | 06'26" | 00:32'14" |
| 6 | 06'36" | 00:38'50" |
| 7 | 06'18" | 00:45'08" |
| 8 | 06'28" | 00:51'36" |
| 9 | 05'55" | 00:57'31" |
| 10 | 06'13" | 01:03'44" |
| 10.9 | 06'34" | 01:09'56" |
展開計圈分析
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