16.5 km | 01:32:42 | 05:36/km日期: 2013-11-06 05:23 - 平均心率: 45 - 卡路里: 883 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'00" / 05'45" / 05'43" / 05'37" / 05'41" / 05'39" / 05'39" / 05'34" / 05'34" / 05'36" / 05'35" / 05'42" / 05'41" / 05'38" / 05'40" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 381 / 381 |
| 2 | | 05'07" | 1001 / 1382 |
| 3 | | 05'44" (+00'37") | 997 / 2379 |
| 4 | | 05'39" (+00'32") | 1001 / 3380 |
| 5 | | 05'40" (+00'33") | 1003 / 4384 |
| 6 | | 05'39" (+00'32") | 1005 / 5389 |
| 7 | | 05'38" (+00'31") | 1009 / 6399 |
| 8 | | 05'36" (+00'29") | 1003 / 7403 |
| 9 | | 05'35" (+00'28") | 1006 / 8409 |
| 10 | | 05'34" (+00'27") | 1007 / 9417 |
| 11 | | 05'34" (+00'27") | 991 / 10408 |
| 12 | | 05'36" (+00'29") | 997 / 11406 |
| 13 | | 05'42" (+00'35") | 999 / 12405 |
| 14 | | 05'40" (+00'33") | 1004 / 13409 |
| 15 | | 05'36" (+00'29") | 1008 / 14418 |
| 16 | | 05'42" (+00'35") | 1008 / 15427 |
| 17 | | 05'34" (+00'27") | 1004 / 16431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 257.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'45" | 00:10'45" |
| 3 | 05'43" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'39" | 00:33'25" |
| 7 | 05'39" | 00:39'04" |
| 8 | 05'34" | 00:44'38" |
| 9 | 05'34" | 00:50'12" |
| 10 | 05'36" | 00:55'48" |
| 11 | 05'35" | 01:01'23" |
| 12 | 05'42" | 01:07'05" |
| 13 | 05'41" | 01:12'46" |
| 14 | 05'38" | 01:18'24" |
| 15 | 05'40" | 01:24'04" |
| 16 | 05'38" | 01:29'42" |
| 16.5 | 05'30" | 01:32'42" |
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