11.0 km | 01:05:34 | 05:56/km日期: 2017-04-18 05:36 - 地點: 濁幹線 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 06'02" / 05'48" / 05'48" / 05'52" / 06'08" / 05'57" / 05'54" / 05'54" / 06'03" / 06'02" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 40 / 11040 |
4月累積里程 :
156.42 km 
美津濃 Wave Rider 18 累積 :
561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 06'08" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 06'03" | 00:53'26" |
| 10 | 06'02" | 00:59'28" |
| 11 | 05'52" | 01:05'20" |
| 11.0 | 05'49" | 01:05'34" |
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