21.0 km | 01:39:56 | 04:45/km日期: 2017-04-23 06:30 - 總爬升: 230 m - 平均心率: 162 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97%
Pace: 05'07" / 04'37" / 04'36" / 04'30" / 04'33" / 04'31" / 04'33" / 04'42" / 04'38" / 04'46" / 04'55" / 04'33" / 04'48" / 04'49" / 04'54" / 04'54" / 04'57" / 04'47" / 04'51" / 04'56" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'25") | 1000 / 15000 |
| 16 | | 04'54" (+00'25") | 1000 / 16000 |
| 17 | | 04'56" (+00'27") | 1000 / 17000 |
| 18 | | 04'46" (+00'17") | 1000 / 18000 |
| 19 | | 04'51" (+00'22") | 1000 / 19000 |
| 20 | | 04'55" (+00'26") | 1000 / 20000 |
| 21 | | 04'56" (+00'27") | 1000 / 21000 |
| 22 | | 03'42" | 8 / 21008 |
高雄CJ Zong
高雄CJ Zong
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