13.9 km | 01:11:42 | 05:08/km日期: 2012-08-22 05:35 - 地點: 鹿港體育場 - 天氣: 陰 - 卡路里: 916 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'31" / 04'55" / 04'56" / 05'01" / 05'05" / 04'57" / 05'00" / 05'00" / 05'00" / 05'08" / 05'16" / 05'21" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 997 / 997 |
| 2 | | 04'55" | 1009 / 2007 |
| 3 | | 04'55" | 976 / 2983 |
| 4 | | 05'02" (+00'07") | 1010 / 3993 |
| 5 | | 05'03" (+00'08") | 995 / 4989 |
| 6 | | 04'58" (+00'03") | 995 / 5985 |
| 7 | | 04'58" (+00'03") | 994 / 6979 |
| 8 | | 05'00" (+00'05") | 1002 / 7981 |
| 9 | | 05'01" (+00'06") | 998 / 8980 |
| 10 | | 05'05" (+00'10") | 993 / 9974 |
| 11 | | 05'15" (+00'20") | 996 / 10971 |
| 12 | | 05'10" (+00'15") | 990 / 11962 |
| 13 | | 05'40" (+00'45") | 997 / 12960 |
8月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 04'57" | 00:30'25" |
| 7 | 05'00" | 00:35'25" |
| 8 | 05'00" | 00:40'25" |
| 9 | 05'00" | 00:45'25" |
| 10 | 05'08" | 00:50'33" |
| 11 | 05'16" | 00:55'49" |
| 12 | 05'21" | 01:01'10" |
| 13 | 05'32" | 01:06'42" |
| 13.9 | 05'18" | 01:11'42" |
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