36.0 km | 04:25:01 | 07:21/km日期: 2017-04-22 10:25 - 總爬升: 687 m - 平均心率: 159 - 卡路里: 2233 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 08'44" / 06'30" / 07'17" / 06'47" / 11'07" / 07'20" / 07'28" / 07'55" / 09'12" / 08'32" / 08'52" / 09'59" / 10'00" / 09'43" / 22'32" / 07'38" / 07'02" / 07'38" / 85'51" / 68'43" / 06'51" / 09'30" / 12'56" / 06'59" / 45'22" / 06'17" / 06'26" / 11'00" / 06'51" / 06'52" / 07'16" / 08'35" / 07'04" / 07'41" / 06'37" / 23'23" / 109'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'22") | 1000 / 2000 |
| 3 | | 06'52" (+01'44") | 1000 / 3000 |
| 4 | | 06'40" (+01'32") | 1000 / 4000 |
| 5 | | 07'17" (+02'09") | 1000 / 5000 |
| 6 | | 07'19" (+02'11") | 1000 / 6000 |
| 7 | | 07'06" (+01'58") | 1000 / 7000 |
| 8 | | 07'46" (+02'38") | 1000 / 8000 |
| 9 | | 07'28" (+02'20") | 1000 / 9000 |
| 10 | | 07'59" (+02'51") | 1000 / 10000 |
| 11 | | 07'58" (+02'50") | 1000 / 11000 |
| 12 | | 08'57" (+03'49") | 1000 / 12000 |
| 13 | | 09'59" (+04'51") | 1000 / 13000 |
| 14 | | 09'26" (+04'18") | 1000 / 14000 |
| 15 | | 08'37" (+03'29") | 1000 / 15000 |
| 16 | | 07'15" (+02'07") | 1000 / 16000 |
| 17 | | 07'01" (+01'53") | 1000 / 17000 |
| 18 | | 06'48" (+01'40") | 1000 / 18000 |
| 19 | | 08'14" (+03'06") | 1000 / 19000 |
| 20 | | 09'36" (+04'28") | 1000 / 20000 |
| 21 | | 06'51" (+01'43") | 1000 / 21000 |
| 22 | | 06'37" (+01'29") | 1000 / 22000 |
| 23 | | 06'29" (+01'21") | 1000 / 23000 |
| 24 | | 06'58" (+01'50") | 1000 / 24000 |
| 25 | | 07'54" (+02'46") | 1000 / 25000 |
| 26 | | 06'17" (+01'09") | 1000 / 26000 |
| 27 | | 06'23" (+01'15") | 1000 / 27000 |
| 28 | | 06'42" (+01'34") | 1000 / 28000 |
| 29 | | 06'50" (+01'42") | 1000 / 29000 |
| 30 | | 06'52" (+01'44") | 1000 / 30000 |
| 31 | | 07'15" (+02'07") | 1000 / 31000 |
| 32 | | 07'21" (+02'13") | 1000 / 32000 |
| 33 | | 06'38" (+01'30") | 1000 / 33000 |
| 34 | | 07'28" (+02'20") | 1000 / 34000 |
| 35 | | 06'32" (+01'24") | 1000 / 35000 |
| 36 | | 05'08" | 1000 / 36000 |
| 37 | | 14'45" (+09'37") | 44 / 36044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 70.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'30" | 00:15'14" |
| 3 | 07'17" | 00:22'31" |
| 4 | 06'47" | 00:29'18" |
| 5 | 11'07" | 00:40'25" |
| 6 | 07'20" | 00:47'45" |
| 7 | 07'28" | 00:55'13" |
| 8 | 07'55" | 01:03'08" |
| 9 | 09'12" | 01:12'20" |
| 10 | 08'32" | 01:20'52" |
| 11 | 08'52" | 01:29'44" |
| 12 | 09'59" | 01:39'43" |
| 13 | 10'00" | 01:49'43" |
| 14 | 09'43" | 01:59'26" |
| 15 | 22'32" | 02:21'58" |
| 16 | 07'38" | 02:29'36" |
| 17 | 07'02" | 02:36'38" |
| 18 | 07'38" | 02:44'16" |
| 19 | 85'51" | 04:10'07" |
| 20 | 68'43" | 05:18'50" |
| 21 | 06'51" | 05:25'41" |
| 22 | 09'30" | 05:35'11" |
| 23 | 12'56" | 05:48'07" |
| 24 | 06'59" | 05:55'06" |
| 25 | 45'22" | 06:40'28" |
| 26 | 06'17" | 06:46'45" |
| 27 | 06'26" | 06:53'11" |
| 28 | 11'00" | 07:04'11" |
| 29 | 06'51" | 07:11'02" |
| 30 | 06'52" | 07:17'54" |
| 31 | 07'16" | 07:25'10" |
| 32 | 08'35" | 07:33'45" |
| 33 | 07'04" | 07:40'49" |
| 34 | 07'41" | 07:48'30" |
| 35 | 06'37" | 07:55'07" |
| 36 | 23'23" | 08:18'30" |
| 36.0 | 107'35" | 08:23'20" |
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