21.0 km | 01:49:46 | 05:13/km日期: 2017-04-25 20:28 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 95%
Pace: 04'56" / 04'58" / 04'46" / 04'51" / 04'52" / 04'58" / 04'54" / 04'59" / 05'12" / 05'07" / 05'08" / 04'58" / 05'17" / 05'12" / 05'14" / 05'23" / 05'33" / 05'47" / 05'51" / 05'54" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 988 / 988 |
| 2 | | 04'56" (+00'09") | 1002 / 1991 |
| 3 | | 04'47" | 1012 / 3003 |
| 4 | | 04'50" (+00'03") | 1001 / 4005 |
| 5 | | 04'50" (+00'03") | 1005 / 5011 |
| 6 | | 05'00" (+00'13") | 993 / 6004 |
| 7 | | 04'53" (+00'06") | 1001 / 7006 |
| 8 | | 05'01" (+00'14") | 1011 / 8017 |
| 9 | | 05'07" (+00'20") | 996 / 9014 |
| 10 | | 05'09" (+00'22") | 1009 / 10023 |
| 11 | | 05'06" (+00'19") | 1004 / 11027 |
| 12 | | 05'01" (+00'14") | 1013 / 12041 |
| 13 | | 05'16" (+00'29") | 995 / 13036 |
| 14 | | 05'11" (+00'24") | 1001 / 14037 |
| 15 | | 05'15" (+00'28") | 996 / 15034 |
| 16 | | 05'21" (+00'34") | 1001 / 16036 |
| 17 | | 05'33" (+00'46") | 1003 / 17039 |
| 18 | | 05'44" (+00'57") | 1005 / 18044 |
| 19 | | 05'54" (+01'07") | 1010 / 19055 |
| 20 | | 05'50" (+01'03") | 1006 / 20061 |
| 21 | | 05'44" (+00'57") | 987 / 21049 |
上星期感冒沒跑今天天氣涼爽適合跑長距離，跑個半馬感覺還不錯，大家晚安
4月累積里程 : 119.15 km
Android - samsung SM-J510UN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'52" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'59" | 00:39'14" |
| 9 | 05'12" | 00:44'26" |
| 10 | 05'07" | 00:49'33" |
| 11 | 05'08" | 00:54'41" |
| 12 | 04'58" | 00:59'39" |
| 13 | 05'17" | 01:04'56" |
| 14 | 05'12" | 01:10'08" |
| 15 | 05'14" | 01:15'22" |
| 16 | 05'23" | 01:20'45" |
| 17 | 05'33" | 01:26'18" |
| 18 | 05'47" | 01:32'05" |
| 19 | 05'51" | 01:37'56" |
| 20 | 05'54" | 01:43'50" |
| 21 | 05'40" | 01:49'30" |
| 21.0 | 00'00" | 01:49'46" |
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