7.0 km | 00:59:58 | 08:34/km日期: 2017-04-19 19:38 - 平均心率: 154 - 卡路里: 335 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 08'15" / 08'14" / 08'12" / 08'17" / 08'09" / 08'49" / 09'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'26") | 400 / 400 |
| 2 | | 40'14" (+37'10") | 64 / 464 |
| 3 | | 03'23" (+00'19") | 400 / 864 |
| 4 | | 46'00" (+42'56") | 57 / 921 |
| 5 | | 03'27" (+00'23") | 400 / 1321 |
| 6 | | 38'55" (+35'51") | 67 / 1389 |
| 7 | | 03'21" (+00'17") | 400 / 1789 |
| 8 | | 38'38" (+35'34") | 68 / 1857 |
| 9 | | 03'28" (+00'24") | 400 / 2257 |
| 10 | | 42'34" (+39'30") | 61 / 2318 |
| 11 | | 03'22" (+00'18") | 400 / 2718 |
| 12 | | 38'39" (+35'35") | 68 / 2787 |
| 13 | | 03'20" (+00'16") | 400 / 3187 |
| 14 | | 45'41" (+42'37") | 58 / 3245 |
| 15 | | 03'19" (+00'15") | 400 / 3645 |
| 16 | | 43'30" (+40'26") | 61 / 3707 |
| 17 | | 03'16" (+00'12") | 400 / 4107 |
| 18 | | 40'37" (+37'33") | 66 / 4173 |
| 19 | | 03'18" (+00'14") | 400 / 4573 |
| 20 | | 37'19" (+34'15") | 71 / 4645 |
| 21 | | 03'09" (+00'05") | 400 / 5045 |
| 22 | | 45'38" (+42'34") | 59 / 5104 |
| 23 | | 03'11" (+00'07") | 400 / 5504 |
| 24 | | 43'35" (+40'31") | 62 / 5567 |
| 25 | | 03'15" (+00'11") | 400 / 5967 |
| 26 | | 36'28" (+33'24") | 73 / 6041 |
| 27 | | 03'13" (+00'09") | 400 / 6441 |
| 28 | | 35'47" (+32'43") | 75 / 6517 |
| 29 | | 03'04" | 400 / 6917 |
| 30 | | 31'13" (+28'09") | 87 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
268.61 km 
asics SORTIEMAGIC RP 3-wide 累積 :
619.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'14" | 00:16'29" |
| 3 | 08'12" | 00:24'41" |
| 4 | 08'17" | 00:32'58" |
| 5 | 08'09" | 00:41'07" |
| 6 | 08'49" | 00:49'56" |
| 7 | 09'38" | 00:59'34" |
| 7.0 | 83'30" | 00:59'58" |
展開計圈分析
留言 
