21.2 km | 02:14:41 | 06:20/km日期: 2017-04-22 15:29 - 地點: 跑步機 - 卡路里: 1067 Cal - 平均步頻: 154
Pace: 06'52" / 06'49" / 06'46" / 06'42" / 06'39" / 06'32" / 06'34" / 06'36" / 06'33" / 06'33" / 06'19" / 06'08" / 06'04" / 05'54" / 06'08" / 06'47" / 06'04" / 06'13" / 06'15" / 06'13" / 05'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 06'49" (+01'18") | 1000 / 2000 |
| 3 | | 06'46" (+01'15") | 1000 / 3000 |
| 4 | | 06'41" (+01'10") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+01'02") | 1000 / 7000 |
| 8 | | 06'36" (+01'05") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 1000 / 12000 |
| 13 | | 06'03" (+00'32") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'00" (+00'29") | 1000 / 16000 |
| 17 | | 06'04" (+00'33") | 1000 / 17000 |
| 18 | | 06'13" (+00'42") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 06'05" (+00'34") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 06'23" (+00'52") | 211 / 21211 |
4月累積里程 :
220.41 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 06'39" | 00:33'48" |
| 6 | 06'32" | 00:40'20" |
| 7 | 06'34" | 00:46'54" |
| 8 | 06'36" | 00:53'30" |
| 9 | 06'33" | 01:00'03" |
| 10 | 06'33" | 01:06'36" |
| 11 | 06'19" | 01:12'55" |
| 12 | 06'08" | 01:19'03" |
| 13 | 06'04" | 01:25'07" |
| 14 | 05'54" | 01:31'01" |
| 15 | 06'08" | 01:37'09" |
| 16 | 06'47" | 01:43'56" |
| 17 | 06'04" | 01:50'00" |
| 18 | 06'13" | 01:56'13" |
| 19 | 06'15" | 02:02'28" |
| 20 | 06'13" | 02:08'41" |
| 21 | 05'24" | 02:14'05" |
| 21.2 | 06'28" | 02:15'27" |
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