16.1 km | 01:36:28 | 05:59/km日期: 2017-04-23 05:55 - 平均心率: 157 - 卡路里: 1368 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 05'43" / 05'53" / 05'36" / 05'55" / 05'54" / 05'57" / 06'00" / 06'04" / 06'16" / 06'29" / 06'09" / 06'02" / 06'18" / 06'06" / 05'56" / 05'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" | 94 / 16094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 110.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 05'54" | 00:29'01" |
| 6 | 05'57" | 00:34'58" |
| 7 | 06'00" | 00:40'58" |
| 8 | 06'04" | 00:47'02" |
| 9 | 06'16" | 00:53'18" |
| 10 | 06'29" | 00:59'47" |
| 11 | 06'09" | 01:05'56" |
| 12 | 06'02" | 01:11'58" |
| 13 | 06'18" | 01:18'16" |
| 14 | 06'06" | 01:24'22" |
| 15 | 05'56" | 01:30'18" |
| 16 | 05'42" | 01:36'00" |
| 16.1 | 04'55" | 01:36'28" |
展開計圈分析
留言 
