10.2 km | 00:53:06 | 05:12/km日期: 2013-11-06 17:57 - 卡路里: 504 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'34" / 05'24" / 05'08" / 05'15" / 05'16" / 05'12" / 05'15" / 05'08" / 05'02" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 2480 / 2480 |
| 2 | | 05'14" (+00'02") | 2519 / 5000 |
| 3 | | 05'12" | 2506 / 7507 |
| 4 | | 05'02" | 2519 / 10026 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'12" | 00:31'49" |
| 7 | 05'15" | 00:37'04" |
| 8 | 05'08" | 00:42'12" |
| 9 | 05'02" | 00:47'14" |
| 10 | 05'00" | 00:52'14" |
| 10.2 | 04'45" | 00:53'06" |
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