43.6 km | 04:53:50 | 06:44/km | 第7馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 04:53:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" (+00'02") | 00:55'20" |
| 00:27'39" |
| 00:27'58" (+00'19") | 00:57'59" (+02'39") |
| 00:30'01" (+02'22") |
| 00:32'11" (+04'32") | 01:07'50" (+12'30") |
| 00:35'39" (+08'00") |
| 00:36'21" (+08'42") | 01:21'50" (+26'30") |
| 00:45'29" (+17'50") |
|
日期: 2017-04-30 06:00 - 平均心率: 169 - 卡路里: 2699 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 06'11" (+00'51") | 1000 / 18000 |
| 19 | | 05'48" (+00'28") | 1000 / 19000 |
| 20 | | 06'33" (+01'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'26") | 1000 / 21000 |
| 22 | | 06'37" (+01'17") | 1000 / 22000 |
| 23 | | 05'52" (+00'32") | 1000 / 23000 |
| 24 | | 06'02" (+00'42") | 1000 / 24000 |
| 25 | | 07'54" (+02'34") | 1000 / 25000 |
| 26 | | 07'12" (+01'52") | 1000 / 26000 |
| 27 | | 06'27" (+01'07") | 1000 / 27000 |
| 28 | | 06'25" (+01'05") | 1000 / 28000 |
| 29 | | 08'50" (+03'30") | 1000 / 29000 |
| 30 | | 06'43" (+01'23") | 1000 / 30000 |
| 31 | | 09'41" (+04'21") | 1000 / 31000 |
| 32 | | 06'49" (+01'29") | 1000 / 32000 |
| 33 | | 06'57" (+01'37") | 1000 / 33000 |
| 34 | | 06'33" (+01'13") | 1000 / 34000 |
| 35 | | 06'18" (+00'58") | 1000 / 35000 |
| 36 | | 07'58" (+02'38") | 1000 / 36000 |
| 37 | | 09'29" (+04'09") | 1000 / 37000 |
| 38 | | 10'34" (+05'14") | 1000 / 38000 |
| 39 | | 08'00" (+02'40") | 1000 / 39000 |
| 40 | | 09'26" (+04'06") | 1000 / 40000 |
| 41 | | 08'05" (+02'45") | 1000 / 41000 |
| 42 | | 08'33" (+03'13") | 1000 / 42000 |
| 43 | | 09'40" (+04'20") | 1000 / 43000 |
| 44 | | 07'20" (+02'00") | 617 / 43617 |
晴空萬里的好天氣，整個人都被烤乾了！最後一圈雙腿一直抽筋，內心的小劇場不斷的上演………原來這就是所謂的意志力和決心的展現，所幸完賽了，得來不易的一馬！！！
賽前宣言: CP值超高怎能放過
賽後評分: 各方面都不錯，算優質的賽事！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
134.45 km 
PUMA Speed 500 ignite 累積 :
425.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'30" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'31" | 00:44'12" |
| 9 | 05'48" | 00:50'00" |
| 10 | 05'20" | 00:55'20" |
| 11 | 05'21" | 01:00'41" |
| 12 | 05'28" | 01:06'09" |
| 13 | 05'32" | 01:11'41" |
| 14 | 05'55" | 01:17'36" |
| 15 | 05'42" | 01:23'18" |
| 16 | 05'44" | 01:29'02" |
| 17 | 05'41" | 01:34'43" |
| 18 | 06'12" | 01:40'55" |
| 19 | 05'48" | 01:46'43" |
| 20 | 06'36" | 01:53'19" |
| 21 | 05'44" | 01:59'03" |
| 22 | 06'38" | 02:05'41" |
| 23 | 05'52" | 02:11'33" |
| 24 | 06'03" | 02:17'36" |
| 25 | 07'54" | 02:25'30" |
| 26 | 07'13" | 02:32'43" |
| 27 | 06'27" | 02:39'10" |
| 28 | 06'25" | 02:45'35" |
| 29 | 08'51" | 02:54'26" |
| 30 | 06'43" | 03:01'09" |
| 31 | 09'42" | 03:10'51" |
| 32 | 06'49" | 03:17'40" |
| 33 | 06'58" | 03:24'38" |
| 34 | 06'33" | 03:31'11" |
| 35 | 06'19" | 03:37'30" |
| 36 | 07'58" | 03:45'28" |
| 37 | 09'30" | 03:54'58" |
| 38 | 10'34" | 04:05'32" |
| 39 | 08'00" | 04:13'32" |
| 40 | 09'27" | 04:22'59" |
| 41 | 08'06" | 04:31'05" |
| 42 | 08'33" | 04:39'38" |
| 43 | 09'40" | 04:49'18" |
| 43.6 | 07'20" | 04:53'50" |
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