23.9 km | 02:40:57 | 06:44/km日期: 2017-04-29 05:37 - 總爬升: 305 m - 卡路里: 1521 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81%
Pace: 06'08" / 05'32" / 05'34" / 05'36" / 05'41" / 06'02" / 06'18" / 06'10" / 06'11" / 06'03" / 08'09" / 08'20" / 08'55" / 06'56" / 05'51" / 05'52" / 07'50" / 06'58" / 06'42" / 06'59" / 07'09" / 07'18" / 07'45" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 08'09" (+02'37") | 1000 / 11000 |
| 12 | | 08'18" (+02'46") | 1000 / 12000 |
| 13 | | 08'55" (+03'23") | 1000 / 13000 |
| 14 | | 06'55" (+01'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 07'50" (+02'18") | 1000 / 17000 |
| 18 | | 06'58" (+01'26") | 1000 / 18000 |
| 19 | | 06'41" (+01'09") | 1000 / 19000 |
| 20 | | 06'58" (+01'26") | 1000 / 20000 |
| 21 | | 07'09" (+01'37") | 1000 / 21000 |
| 22 | | 07'17" (+01'45") | 1000 / 22000 |
| 23 | | 07'44" (+02'12") | 1000 / 23000 |
| 24 | | 07'44" (+02'12") | 903 / 23903 |
4月累積里程 : 196.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 06'02" | 00:34'33" |
| 7 | 06'18" | 00:40'51" |
| 8 | 06'10" | 00:47'01" |
| 9 | 06'11" | 00:53'12" |
| 10 | 06'03" | 00:59'15" |
| 11 | 08'09" | 01:07'24" |
| 12 | 08'20" | 01:15'44" |
| 13 | 08'55" | 01:24'39" |
| 14 | 06'56" | 01:31'35" |
| 15 | 05'51" | 01:37'26" |
| 16 | 05'52" | 01:43'18" |
| 17 | 07'50" | 01:51'08" |
| 18 | 06'58" | 01:58'06" |
| 19 | 06'42" | 02:04'48" |
| 20 | 06'59" | 02:11'47" |
| 21 | 07'09" | 02:18'56" |
| 22 | 07'18" | 02:26'14" |
| 23 | 07'45" | 02:33'59" |
| 23.9 | 07'44" | 02:40'59" |
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