10.0 km | 00:58:18 | 05:49/km日期: 2017-05-02 19:54 - 總爬升: 146 m - 平均心率: 161 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 06'50" / 06'14" / 06'02" / 06'02" / 05'52" / 05'34" / 05'27" / 05'31" / 05'27" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
58.83 km 
Hoka one one Clifton 2 累積 :
290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 05'34" | 00:36'34" |
| 7 | 05'27" | 00:42'01" |
| 8 | 05'31" | 00:47'32" |
| 9 | 05'27" | 00:52'59" |
| 10 | 05'13" | 00:58'12" |
| 10.0 | 04'21" | 00:58'15" |
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