21.4 km | 02:14:04 | 06:15/km日期: 2017-05-01 07:51 - 總爬升: 223 m - 平均心率: 134 - 卡路里: 1138 Cal - 平均步頻: 176
Pace: 06'30" / 05'53" / 05'41" / 05'26" / 05'58" / 05'38" / 06'06" / 07'07" / 05'59" / 05'44" / 05'32" / 06'02" / 05'40" / 05'40" / 06'57" / 07'56" / 07'23" / 06'17" / 07'11" / 06'17" / 06'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 07'06" (+01'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 06'57" (+01'32") | 1000 / 15000 |
| 16 | | 07'55" (+02'30") | 1000 / 16000 |
| 17 | | 07'23" (+01'58") | 1000 / 17000 |
| 18 | | 06'16" (+00'51") | 1000 / 18000 |
| 19 | | 07'10" (+01'45") | 1000 / 19000 |
| 20 | | 06'17" (+00'52") | 1000 / 20000 |
| 21 | | 06'20" (+00'55") | 1000 / 21000 |
| 22 | | 06'48" (+01'23") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
190.38 km 
Asics Gel Excite4 累積 :
1015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 05'26" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 05'38" | 00:35'06" |
| 7 | 06'06" | 00:41'12" |
| 8 | 07'07" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 05'44" | 01:00'02" |
| 11 | 05'32" | 01:05'34" |
| 12 | 06'02" | 01:11'36" |
| 13 | 05'40" | 01:17'16" |
| 14 | 05'40" | 01:22'56" |
| 15 | 06'57" | 01:29'53" |
| 16 | 07'56" | 01:37'49" |
| 17 | 07'23" | 01:45'12" |
| 18 | 06'17" | 01:51'29" |
| 19 | 07'11" | 01:58'40" |
| 20 | 06'17" | 02:04'57" |
| 21 | 06'20" | 02:11'17" |
| 21.4 | 06'48" | 02:14'05" |
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