12.0 km | 04:36:02 | 22:56/km日期: 2017-05-01 11:48 - 總爬升: 402 m - 地點: tko - 天氣: 27C - 卡路里: 671 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 71%
Pace: 20'27" / 32'47" / 48'21" / 20'23" / 32'03" / 25'16" / 22'43" / 28'12" / 20'31" / 18'55" / 15'10" / 16'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'27" (+05'14") | 1000 / 1000 |
| 2 | | 32'46" (+17'33") | 1000 / 2000 |
| 3 | | 30'15" (+15'02") | 1000 / 3000 |
| 4 | | 20'23" (+05'10") | 1000 / 4000 |
| 5 | | 31'55" (+16'42") | 1000 / 5000 |
| 6 | | 25'22" (+10'09") | 1000 / 6000 |
| 7 | | 22'43" (+07'30") | 1000 / 7000 |
| 8 | | 20'47" (+05'34") | 1000 / 8000 |
| 9 | | 20'30" (+05'17") | 1000 / 9000 |
| 10 | | 18'51" (+03'38") | 1000 / 10000 |
| 11 | | 15'13" | 1000 / 11000 |
| 12 | | 16'28" (+01'15") | 1000 / 12000 |
| 13 | | 09'27" | 28 / 12028 |
5月累積里程 :
145.03 km 
ASICS GT2000 累積 :
917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'27" | 00:20'27" |
| 2 | 32'47" | 00:53'14" |
| 3 | 48'21" | 01:41'35" |
| 4 | 20'23" | 02:01'58" |
| 5 | 32'03" | 02:34'01" |
| 6 | 25'16" | 02:59'17" |
| 7 | 22'43" | 03:22'00" |
| 8 | 28'12" | 03:50'12" |
| 9 | 20'31" | 04:10'43" |
| 10 | 18'55" | 04:29'38" |
| 11 | 15'10" | 04:44'48" |
| 12 | 16'29" | 05:01'17" |
| 12.0 | 09'13" | 05:01'33" |
展開計圈分析
留言 
