11.4 km | 01:17:12 | 06:46/km日期: 2017-05-07 07:33 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 03'30" / 05'46" / 06'19" / 06'10" / 06'47" / 07'38" / 07'46" / 06'40" / 07'26" / 06'43" / 06'25" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 07'37" (+02'00") | 1000 / 6000 |
| 7 | | 07'46" (+02'09") | 1000 / 7000 |
| 8 | | 06'39" (+01'02") | 1000 / 8000 |
| 9 | | 07'26" (+01'49") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 09'27" (+03'50") | 400 / 11400 |
| 13 | | 50'54" (+45'17") | 1 / 11401 |
| 14 | | 00'00" | 0 / 11401 |
| 15 | | 41'50" (+36'13") | 4 / 11406 |
| 16 | | 31'54" (+26'17") | 1 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 158.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'46" | 00:09'16" |
| 3 | 06'19" | 00:15'35" |
| 4 | 06'10" | 00:21'45" |
| 5 | 06'47" | 00:28'32" |
| 6 | 07'38" | 00:36'10" |
| 7 | 07'46" | 00:43'56" |
| 8 | 06'40" | 00:50'36" |
| 9 | 07'26" | 00:58'02" |
| 10 | 06'43" | 01:04'45" |
| 11 | 06'25" | 01:11'10" |
| 11.4 | 10'11" | 01:15'20" |
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