4.2 km | 00:18:09 | 04:21/km日期: 2017-05-01 16:33 - 卡路里: 246 Cal - 總步數: 4334 - 平均步頻: 238 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 56%
Pace: 02'53" / 02'53" / 02'34" / 02'55" / 02'46" / 02'31" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'34" (+00'30") | 102 / 102 | 174 / 160 |
| 2 | | 09'21" (+06'17") | 30 / 132 | 130 / 81 |
| 3 | | 03'17" (+00'13") | 101 / 234 | 177 / 171 |
| 4 | | 03'17" (+00'13") | 101 / 335 | 177 / 171 |
| 5 | | 03'17" (+00'13") | 101 / 436 | 177 / 171 |
| 6 | | 06'47" (+03'43") | 41 / 478 | 116 / 126 |
| 7 | | 03'35" (+00'31") | 101 / 580 | 160 / 172 |
| 8 | | 03'35" (+00'31") | 101 / 682 | 160 / 172 |
| 9 | | 03'35" (+00'31") | 101 / 783 | 160 / 172 |
| 10 | | 07'26" (+04'22") | 38 / 822 | 137 / 97 |
| 11 | | 03'09" (+00'05") | 100 / 922 | 157 / 201 |
| 12 | | 06'49" (+03'45") | 41 / 964 | 123 / 118 |
| 13 | | 03'39" (+00'35") | 104 / 1068 | 164 / 166 |
| 14 | | 03'39" (+00'35") | 104 / 1173 | 164 / 166 |
| 15 | | 03'39" (+00'35") | 104 / 1278 | 164 / 166 |
| 16 | | 06'44" (+03'40") | 42 / 1320 | 127 / 116 |
| 17 | | 03'11" (+00'07") | 104 / 1424 | 174 / 179 |
| 18 | | 07'17" (+04'13") | 38 / 1463 | 144 / 94 |
| 19 | | 03'23" (+00'19") | 103 / 1566 | 177 / 166 |
| 20 | | 03'23" (+00'19") | 103 / 1669 | 177 / 166 |
| 21 | | 03'23" (+00'19") | 103 / 1772 | 177 / 166 |
| 22 | | 05'47" (+02'43") | 48 / 1821 | 144 / 119 |
| 23 | | 03'13" (+00'09") | 103 / 1924 | 168 / 185 |
| 24 | | 06'46" (+03'42") | 41 / 1966 | 144 / 101 |
| 25 | | 03'17" (+00'13") | 101 / 2068 | 180 / 169 |
| 26 | | 03'17" (+00'13") | 101 / 2169 | 180 / 169 |
| 27 | | 03'17" (+00'13") | 101 / 2271 | 180 / 169 |
| 28 | | 06'18" (+03'14") | 44 / 2316 | 127 / 124 |
| 29 | | 03'22" (+00'18") | 103 / 2419 | 177 / 166 |
| 30 | | 06'04" (+03'00") | 46 / 2466 | 134 / 122 |
| 31 | | 03'36" (+00'32") | 101 / 2567 | 174 / 159 |
| 32 | | 03'36" (+00'32") | 101 / 2669 | 174 / 159 |
| 33 | | 03'36" (+00'32") | 101 / 2771 | 174 / 159 |
| 34 | | 05'57" (+02'53") | 47 / 2819 | 148 / 113 |
| 35 | | 03'38" (+00'34") | 100 / 2919 | 182 / 150 |
| 36 | | 03'38" (+00'34") | 100 / 3020 | 182 / 150 |
| 37 | | 03'38" (+00'34") | 100 / 3121 | 182 / 150 |
| 38 | | 07'32" (+04'28") | 37 / 3159 | 130 / 101 |
| 39 | | 03'24" (+00'20") | 102 / 3261 | 177 / 165 |
| 40 | | 07'35" (+04'31") | 37 / 3299 | 127 / 103 |
| 41 | | 03'17" (+00'13") | 101 / 3400 | 177 / 171 |
| 42 | | 07'44" (+04'40") | 36 / 3437 | 137 / 93 |
| 43 | | 03'38" (+00'34") | 100 / 3537 | 171 / 159 |
| 44 | | 07'30" (+04'26") | 37 / 3575 | 109 / 121 |
| 45 | | 04'03" (+00'59") | 102 / 3677 | 153 / 160 |
| 46 | | 06'22" (+03'18") | 44 / 3722 | 141 / 111 |
| 47 | | 03'23" (+00'19") | 103 / 3825 | 197 / 149 |
| 48 | | 05'40" (+02'36") | 49 / 3875 | 148 / 118 |
| 49 | | 03'30" (+00'26") | 99 / 3975 | 185 / 153 |
| 50 | | 03'30" (+00'26") | 99 / 4074 | 185 / 153 |
| 51 | | 03'30" (+00'26") | 99 / 4174 | 185 / 153 |
| 52 | | 06'39" (+03'35") | 42 / 4217 | 144 / 103 |
| 53 | | 03'27" (+00'23") | 101 / 4318 | 177 / 163 |
| 54 | | 03'27" (+00'23") | 101 / 4419 | 177 / 163 |
| 55 | | 03'27" (+00'23") | 101 / 4521 | 177 / 163 |
| 56 | | 06'42" (+03'38") | 42 / 4563 | 137 / 108 |
| 57 | | 03'04" | 103 / 4666 | 192 / 168 |
| 58 | | 07'13" (+04'09") | 39 / 4705 | 134 / 103 |
| 59 | | 03'31" (+00'27") | 104 / 4809 | 177 / 160 |
| 60 | | 03'31" (+00'27") | 104 / 4913 | 177 / 160 |
| 61 | | 03'31" (+00'27") | 104 / 5017 | 177 / 160 |
| 62 | | 06'07" (+03'03") | 46 / 5064 | 137 / 118 |
| 63 | | 03'30" (+00'26") | 104 / 5168 | 182 / 156 |
| 64 | | 03'30" (+00'26") | 104 / 5273 | 182 / 156 |
| 65 | | 03'30" (+00'26") | 104 / 5377 | 182 / 156 |
| 66 | | 07'13" (+04'09") | 39 / 5417 | 144 / 95 |
| 67 | | 03'16" (+00'12") | 101 / 5518 | 177 / 172 |
| 68 | | 07'09" (+04'05") | 39 / 5558 | 158 / 88 |
| 69 | | 03'07" (+00'03") | 101 / 5659 | 173 / 184 |
| 70 | | 06'30" (+03'26") | 43 / 5703 | 130 / 117 |
| 71 | | 03'41" (+00'37") | 103 / 5807 | 177 / 152 |
| 72 | | 06'34" (+03'30") | 43 / 5850 | 148 / 102 |
| 73 | | 03'10" (+00'06") | 100 / 5950 | 154 / 204 |
| 74 | | 06'57" (+03'53") | 40 / 5991 | 158 / 90 |
| 75 | | 03'14" (+00'10") | 103 / 6094 | 174 / 177 |
| 76 | | 06'49" (+03'45") | 41 / 6135 | 130 / 112 |
| 77 | | 03'25" (+00'21") | 102 / 6237 | 177 / 164 |
| 78 | | 03'25" (+00'21") | 102 / 6339 | 177 / 164 |
| 79 | | 03'25" (+00'21") | 102 / 6441 | 177 / 164 |
| 80 | | 03'14" (+00'10") | 87 / 6529 | 95 / 323 |
5月累積里程 :
159.37 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 02'53" | 00:05'46" |
| 3 | 02'34" | 00:08'20" |
| 4 | 02'55" | 00:11'15" |
| 5 | 02'46" | 00:14'01" |
| 6 | 02'31" | 00:16'32" |
| 4.2 | 00'-52" | 00:18'09" |
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