7.5 km | 00:40:43 | 05:26/km日期: 2013-11-06 15:48 - 卡路里: 400 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'29" / 05'21" / 05'31" / 05'48" / 05'39" / 05'38" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1007 / 1007 |
| 2 | | 05'20" (+00'51") | 1002 / 2009 |
| 3 | | 05'31" (+01'02") | 1021 / 3030 |
| 4 | | 05'46" (+01'17") | 1005 / 4036 |
| 5 | | 05'38" (+01'09") | 1003 / 5039 |
| 6 | | 05'37" (+01'08") | 1006 / 6046 |
| 7 | | 05'35" (+01'06") | 1008 / 7054 |
11月累積里程 : 257.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'21" | 00:09'50" |
| 3 | 05'31" | 00:15'21" |
| 4 | 05'48" | 00:21'09" |
| 5 | 05'39" | 00:26'48" |
| 6 | 05'38" | 00:32'26" |
| 7 | 05'34" | 00:38'00" |
| 7.5 | 05'34" | 00:40'43" |
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