惠紅陳(飛虎常跑) 2017/03/26 訓練日誌

惠紅陳(飛虎常跑) 雲林
ID 199950

153 位追隨者

< 上一篇

下一篇 >

惠紅陳(飛虎常跑)

42.9 km | 05:08:23 | 07:11/km

日期: 2017-03-26 06:01 - 卡路里: 1769 Cal - 總步數: 56176 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 64%

Pace: 05'58" / 06'02" / 06'28" / 06'19" / 06'33" / 06'46" / 06'38" / 06'52" / 06'45" / 06'42" / 07'17" / 06'09" / 06'36" / 06'40" / 06'53" / 07'34" / 07'07" / 07'14" / 06'51" / 07'03" / 06'44" / 07'03" / 07'12" / 07'29" / 07'21" / 07'19" / 07'28" / 07'40" / 07'34" / 07'22" / 07'52" / 07'28" / 07'44" / 07'15" / 07'35" / 08'00" / 07'40" / 07'57" / 07'50" / 07'50" / 07'43" / 07'22" / 07'36" / 00'59" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'03"

(06'03")

05'59" (+00'01")

1009 / 1009

195 / 85

06'01"

(12'04")

05'58"

1007 / 2016

194 / 86

06'31"

(18'35")

06'29" (+00'31")

1002 / 3019

175 / 87

06'20"

(24'55")

06'19" (+00'21")

1000 / 4019

189 / 83

06'33"

(31'28")

06'32" (+00'34")

1001 / 5021

186 / 82

展開計圈分析

06'57"

(38'25")

06'53" (+00'55")

1008 / 6030

179 / 80

06'34"

(44'59")

06'30" (+00'32")

1007 / 7038

182 / 84

06'53"

(51'52")

06'49" (+00'51")

1008 / 8046

182 / 80

06'45"

(58'37")

06'41" (+00'43")

1009 / 9055

182 / 81

06'42"

(01:05'19")

06'41" (+00'43")

1002 / 10057

185 / 80

07'12"

(01:12'31")

07'11" (+01'13")

1000 / 11058

174 / 79

06'20"

(01:18'51")

06'19" (+00'21")

1001 / 12060

187 / 84

06'41"

(01:25'32")

06'39" (+00'41")

1004 / 13064

184 / 81

06'45"

(01:32'17")

06'41" (+00'43")

1008 / 14072

183 / 81

06'53"

(01:39'10")

06'49" (+00'51")

1008 / 15080

184 / 79

07'38"

(01:46'48")

07'36" (+01'38")

1003 / 16084

165 / 79

07'12"

(01:54'00")

07'08" (+01'10")

1007 / 17091

183 / 76

07'26"

(02:01'26")

07'21" (+01'23")

1009 / 18100

179 / 75

06'42"

(02:08'08")

06'41" (+00'43")

1000 / 19101

185 / 80

07'08"

(02:15'16")

07'04" (+01'06")

1008 / 20110

181 / 77

06'40"

(02:21'56")

06'36" (+00'38")

1007 / 21117

183 / 82

07'05"

(02:29'01")

07'02" (+01'04")

1006 / 22124

181 / 78

07'17"

(02:36'18")

07'16" (+01'18")

1001 / 23126

174 / 78

07'35"

(02:43'53")

07'32" (+01'34")

1005 / 24131

181 / 73

07'20"

(02:51'13")

07'19" (+01'21")

1001 / 25132

182 / 74

07'18"

(02:58'31")

07'15" (+01'17")

1004 / 26137

180 / 76

07'32"

(03:06'03")

07'29" (+01'31")

1004 / 27142

182 / 73

07'52"

(03:13'55")

07'48" (+01'50")

1008 / 28150

175 / 73

07'30"

(03:21'25")

07'29" (+01'31")

1001 / 29152

184 / 72

07'30"

(03:28'55")

07'26" (+01'28")

1007 / 30160

184 / 72

07'44"

(03:36'39")

07'42" (+01'44")

1003 / 31163

177 / 73

07'34"

(03:44'13")

07'33" (+01'35")

1000 / 32164

186 / 70

07'45"

(03:51'58")

07'44" (+01'46")

1001 / 33165

178 / 72

07'15"

(03:59'13")

07'13" (+01'15")

1004 / 34170

186 / 74

08'00"

(04:07'13")

07'55" (+01'57")

1009 / 35180

171 / 73

07'45"

(04:14'58")

07'41" (+01'43")

1007 / 36187

186 / 69

07'40"

(04:22'38")

07'39" (+01'41")

1000 / 37188

186 / 70

08'07"

(04:30'45")

08'04" (+02'06")

1004 / 38192

180 / 68

08'05"

(04:38'50")

08'03" (+02'05")

1003 / 39196

183 / 67

07'35"

(04:46'25")

07'34" (+01'36")

1000 / 40196

184 / 71

07'49"

(04:54'14")

07'48" (+01'50")

1001 / 41197

177 / 72

07'25"

(05:01'39")

07'23" (+01'25")

1003 / 42201

185 / 72

06'44"

(05:08'23")

07'39" (+01'41")

879 / 43080

185 / 70

雲林

惠紅陳(飛虎常跑)

留言

N場馬的童話…
今天天氣超舒服～跑的很開心又愉快～
小小台的獎牌是我的南瓜馬車【純銀的哦】好迷你哦😍😘😋四個輪子會動呦！😍😘😁

#我這個月3週馬我也是百K選手捏😘😍😁

3月累積里程 : 143.30 km

MW Watch 上傳 | 7 years ago

陳榮傑, David Chiu 和其他 31 人說推

留言

觀看另 5 則留言

惠紅陳(飛虎常跑) 謝謝你們好朋友！運動愉快

2017-03-27 21:33 ·

David Chiu 恭喜完賽~
大雷馬還可以跑這麼棒

2017-03-28 07:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'02"	00:12'00"
3	06'28"	00:18'28"
4	06'19"	00:24'47"
5	06'33"	00:31'20"
6	06'46"	00:38'06"
7	06'38"	00:44'44"
8	06'52"	00:51'36"
9	06'45"	00:58'21"
10	06'42"	01:05'03"
11	07'17"	01:12'20"
12	06'09"	01:18'29"
13	06'36"	01:25'05"
14	06'40"	01:31'45"
15	06'53"	01:38'38"
16	07'34"	01:46'12"
17	07'07"	01:53'19"
18	07'14"	02:00'33"
19	06'51"	02:07'24"
20	07'03"	02:14'27"
21	06'44"	02:21'11"
22	07'03"	02:28'14"
23	07'12"	02:35'26"
24	07'29"	02:42'55"
25	07'21"	02:50'16"
26	07'19"	02:57'35"
27	07'28"	03:05'03"
28	07'40"	03:12'43"
29	07'34"	03:20'17"
30	07'22"	03:27'39"
31	07'52"	03:35'31"
32	07'28"	03:42'59"
33	07'44"	03:50'43"
34	07'15"	03:57'58"
35	07'35"	04:05'33"
36	08'00"	04:13'33"
37	07'40"	04:21'13"
38	07'57"	04:29'10"
39	07'50"	04:37'00"
40	07'50"	04:44'50"
41	07'43"	04:52'33"
42	07'22"	04:59'55"
43	07'36"	05:07'31"
42.9	-7'-10"	05:08'23"