5.3 km | 00:31:00 | 05:48/km日期: 2013-11-06 19:32 - 卡路里: 336 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'08" / 05'39" / 05'43" / 05'43" / 05'44" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 438 / 438 |
| 2 | | 06'00" (+00'21") | 438 / 876 |
| 3 | | 05'49" (+00'10") | 438 / 1314 |
| 4 | | 05'46" (+00'07") | 438 / 1753 |
| 5 | | 05'44" (+00'05") | 438 / 2191 |
| 6 | | 05'39" | 438 / 2629 |
| 7 | | 05'55" (+00'16") | 438 / 3068 |
| 8 | | 05'39" | 438 / 3506 |
| 9 | | 05'55" (+00'16") | 438 / 3944 |
| 10 | | 05'39" | 438 / 4383 |
| 11 | | 06'00" (+00'21") | 438 / 4821 |
| 12 | | 06'00" (+00'21") | 438 / 5259 |
| 13 | | 10'33" (+04'54") | 77 / 5337 |
11月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 5.3 | 08'06" | 00:31'41" |
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