20.2 km | 02:11:19 | 06:30/km日期: 2017-05-05 10:15 - 總爬升: 297 m - 地點: 東海大學 - 天氣: 熱爆 - 卡路里: 1198 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 54%
Pace: 06'49" / 05'55" / 05'32" / 07'27" / 07'02" / 08'45" / 05'29" / 07'19" / 05'23" / 05'37" / 09'49" / 06'56" / 05'56" / 06'04" / 06'58" / 05'35" / 06'19" / 07'06" / 04'53" / 05'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'57") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 07'27" (+02'35") | 1000 / 4000 |
| 5 | | 07'01" (+02'09") | 1000 / 5000 |
| 6 | | 08'45" (+03'53") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 07'19" (+02'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 09'49" (+04'57") | 1000 / 11000 |
| 12 | | 06'55" (+02'03") | 1000 / 12000 |
| 13 | | 05'56" (+01'04") | 1000 / 13000 |
| 14 | | 06'04" (+01'12") | 1000 / 14000 |
| 15 | | 06'57" (+02'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'42") | 1000 / 16000 |
| 17 | | 06'18" (+01'26") | 1000 / 17000 |
| 18 | | 07'06" (+02'14") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 05'20" (+00'28") | 1000 / 20000 |
| 21 | | 06'27" (+01'35") | 168 / 20168 |
66.1kg
亂跑+透中午要湊個20K需要時時鼓勵自己!
NP大亂鬥
5月累積里程 :
545.38 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 05'32" | 00:18'16" |
| 4 | 07'27" | 00:25'43" |
| 5 | 07'02" | 00:32'45" |
| 6 | 08'45" | 00:41'30" |
| 7 | 05'29" | 00:46'59" |
| 8 | 07'19" | 00:54'18" |
| 9 | 05'23" | 00:59'41" |
| 10 | 05'37" | 01:05'18" |
| 11 | 09'49" | 01:15'07" |
| 12 | 06'56" | 01:22'03" |
| 13 | 05'56" | 01:27'59" |
| 14 | 06'04" | 01:34'03" |
| 15 | 06'58" | 01:41'01" |
| 16 | 05'35" | 01:46'36" |
| 17 | 06'19" | 01:52'55" |
| 18 | 07'06" | 02:00'01" |
| 19 | 04'53" | 02:04'54" |
| 20 | 05'20" | 02:10'14" |
| 20.2 | 06'26" | 02:11'19" |
留言 
展開計圈分析
