11.1 km | 01:14:51 | 06:44/km日期: 2017-05-06 05:30 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 04'25" / 05'56" / 05'52" / 06'04" / 05'55" / 09'27" / 06'28" / 06'41" / 06'31" / 06'44" / 06'46" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 09'27" (+03'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 1000 / 11000 |
| 12 | | 17'16" (+11'25") | 102 / 11102 |
5月累積里程 : 235.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'56" | 00:10'21" |
| 3 | 05'52" | 00:16'13" |
| 4 | 06'04" | 00:22'17" |
| 5 | 05'55" | 00:28'12" |
| 6 | 09'27" | 00:37'39" |
| 7 | 06'28" | 00:44'07" |
| 8 | 06'41" | 00:50'48" |
| 9 | 06'31" | 00:57'19" |
| 10 | 06'44" | 01:04'03" |
| 11 | 06'46" | 01:10'49" |
| 11.1 | 17'17" | 01:12'35" |
展開計圈分析
留言 
