11.0 km | 01:00:35 | 05:30/km日期: 2017-05-03 20:29 - 卡路里: 594 Cal - 總步數: 10896 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 84
Pace: 05'39" / 05'33" / 05'29" / 05'37" / 05'37" / 05'34" / 05'25" / 05'27" / 05'25" / 05'24" / 05'20" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'21") | 1005 / 1005 | 178 / 99 |
2 | | 05'31" (+00'15") | 1003 / 2009 | 181 / 99 |
3 | | 05'29" (+00'13") | 1007 / 3016 | 181 / 100 |
4 | | 05'33" (+00'17") | 1000 / 4017 | 180 / 99 |
5 | | 05'36" (+00'20") | 1008 / 5026 | 179 / 99 |
6 | | 05'31" (+00'15") | 1008 / 6034 | 179 / 101 |
7 | | 05'21" (+00'05") | 1001 / 7035 | 178 / 104 |
8 | | 05'27" (+00'11") | 1007 / 8043 | 179 / 101 |
9 | | 05'23" (+00'07") | 1004 / 9047 | 179 / 103 |
10 | | 05'22" (+00'06") | 1004 / 10051 | 180 / 103 |
11 | | 05'16" | 1000 / 11052 | 179 / 105 |
5月累積里程 : 129.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'29" | 00:16'41" |
4 | 05'37" | 00:22'18" |
5 | 05'37" | 00:27'55" |
6 | 05'34" | 00:33'29" |
7 | 05'25" | 00:38'54" |
8 | 05'27" | 00:44'21" |
9 | 05'25" | 00:49'46" |
10 | 05'24" | 00:55'10" |
11 | 05'20" | 01:00'30" |
11.0 | 08'25" | 01:00'35" |