11.4 km | 01:00:25 | 05:18/km日期: 2013-11-07 15:39 - 卡路里: 608 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'05" / 05'06" / 05'25" / 05'23" / 05'25" / 05'24" / 05'23" / 05'28" / 05'32" / 05'33" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1044 / 1044 |
| 2 | | 05'04" (+00'57") | 998 / 2043 |
| 3 | | 05'25" (+01'18") | 1000 / 3043 |
| 4 | | 05'22" (+01'15") | 998 / 4042 |
| 5 | | 05'26" (+01'19") | 979 / 5021 |
| 6 | | 05'22" (+01'15") | 1004 / 6026 |
| 7 | | 05'23" (+01'16") | 1003 / 7030 |
| 8 | | 05'27" (+01'20") | 1002 / 8033 |
| 9 | | 05'33" (+01'26") | 1012 / 9045 |
| 10 | | 05'33" (+01'26") | 998 / 10044 |
| 11 | | 05'32" (+01'25") | 1004 / 11049 |
11月累積里程 : 257.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'06" | 00:09'11" |
| 3 | 05'25" | 00:14'36" |
| 4 | 05'23" | 00:19'59" |
| 5 | 05'25" | 00:25'24" |
| 6 | 05'24" | 00:30'48" |
| 7 | 05'23" | 00:36'11" |
| 8 | 05'28" | 00:41'39" |
| 9 | 05'32" | 00:47'11" |
| 10 | 05'33" | 00:52'44" |
| 11 | 05'35" | 00:58'19" |
| 11.4 | 05'18" | 01:00'25" |
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