12.8 km | 00:52:54 | 04:08/km日期: 2017-05-09 19:08 - 平均心率: 182 - 卡路里: 699 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 03'59" / 03'57" / 04'00" / 04'06" / 04'00" / 04'03" / 04'10" / 04'07" / 04'01" / 04'06" / 04'44" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'25") | 194 / 194 |
| 2 | | 03'48" | 205 / 400 |
| 3 | | 03'58" (+00'10") | 205 / 605 |
| 4 | | 03'52" (+00'04") | 206 / 811 |
| 5 | | 04'00" (+00'12") | 199 / 1011 |
| 6 | | 03'55" (+00'07") | 199 / 1211 |
| 7 | | 04'01" (+00'13") | 202 / 1413 |
| 8 | | 04'02" (+00'14") | 202 / 1616 |
| 9 | | 03'49" (+00'01") | 204 / 1820 |
| 10 | | 03'56" (+00'08") | 202 / 2023 |
| 11 | | 04'02" (+00'14") | 202 / 2225 |
| 12 | | 03'51" (+00'03") | 207 / 2433 |
| 13 | | 04'01" (+00'13") | 202 / 2635 |
| 14 | | 04'00" (+00'12") | 199 / 2835 |
| 15 | | 04'04" (+00'16") | 200 / 3035 |
| 16 | | 04'04" (+00'16") | 196 / 3231 |
| 17 | | 04'09" (+00'21") | 192 / 3424 |
| 18 | | 04'08" (+00'20") | 205 / 3630 |
| 19 | | 04'03" (+00'15") | 196 / 3827 |
| 20 | | 04'06" (+00'18") | 194 / 4022 |
| 21 | | 04'00" (+00'12") | 199 / 4221 |
| 22 | | 03'57" (+00'09") | 201 / 4423 |
| 23 | | 03'59" (+00'11") | 610 / 5034 |
| 24 | | 04'01" (+00'13") | 398 / 5432 |
| 25 | | 04'03" (+00'15") | 397 / 5830 |
| 26 | | 04'09" (+00'21") | 584 / 6414 |
| 27 | | 04'10" (+00'22") | 971 / 7386 |
| 28 | | 04'06" (+00'18") | 389 / 7775 |
| 29 | | 04'03" (+00'15") | 196 / 7972 |
| 30 | | 03'57" (+00'09") | 602 / 8574 |
| 31 | | 04'04" (+00'16") | 1190 / 9764 |
| 32 | | 04'29" (+00'41") | 392 / 10157 |
| 33 | | 04'49" (+01'01") | 200 / 10357 |
| 34 | | 04'32" (+00'44") | 205 / 10563 |
| 35 | | 04'27" (+00'39") | 798 / 11361 |
| 36 | | 04'26" (+00'38") | 607 / 11969 |
| 37 | | 04'34" (+00'46") | 204 / 12173 |
| 38 | | 04'22" (+00'34") | 202 / 12376 |
| 39 | | 04'28" (+00'40") | 197 / 12573 |
| 40 | | 04'08" (+00'20") | 191 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'57" | 00:07'56" |
| 3 | 04'00" | 00:11'56" |
| 4 | 04'06" | 00:16'02" |
| 5 | 04'00" | 00:20'02" |
| 6 | 04'03" | 00:24'05" |
| 7 | 04'10" | 00:28'15" |
| 8 | 04'07" | 00:32'22" |
| 9 | 04'01" | 00:36'23" |
| 10 | 04'06" | 00:40'29" |
| 11 | 04'44" | 00:45'13" |
| 12 | 04'24" | 00:49'37" |
| 12.8 | 04'22" | 00:52'58" |
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