| 賞鳳梨田🍍整片片..
享受綠絨絨稻浪🌾風姿搖曳..
看兩旁青芒果樹🌳纍纍結實..
主辦貼心，補給站西瓜🍉鳳梨🍍香蕉🍌巧克力🍫跑
啤酒🍻滿滿，加上大桶降溫冰水...
💦潑身上更是清爽消暑💦.
隨時間接近中午 氣溫迅速攀升
深 呼 吸～讓身體代謝穩定
跑走交替 5小時55分完成烤肉馬😎
#人文風情令人流連 #台南 賽前宣言: 我一定能行
賽後評分: 小而美賽事,主辦很用心,
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
5月累積里程 : 91.18 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'25" | 00:12'37" | | 3 | 06'44" | 00:19'21" | | 4 | 07'04" | 00:26'25" | | 5 | 06'24" | 00:32'49" | | 6 | 08'08" | 00:40'57" | | 7 | 06'55" | 00:47'52" | | 8 | 07'01" | 00:54'53" | | 9 | 07'03" | 01:01'56" | | 10 | 07'11" | 01:09'07" | | 11 | 07'41" | 01:16'48" | | 12 | 07'44" | 01:24'32" | | 13 | 07'31" | 01:32'03" | | 14 | 07'21" | 01:39'24" | | 15 | 07'57" | 01:47'21" | | 16 | 07'46" | 01:55'07" | | 17 | 07'54" | 02:03'01" | | 18 | 07'54" | 02:10'55" | | 19 | 08'36" | 02:19'31" | | 20 | 09'31" | 02:29'02" | | 21 | 07'45" | 02:36'47" | | 22 | 07'40" | 02:44'27" | | 23 | 09'02" | 02:53'29" | | 24 | 07'46" | 03:01'15" | | 25 | 08'46" | 03:10'01" | | 26 | 09'13" | 03:19'14" | | 27 | 08'39" | 03:27'53" | | 28 | 09'28" | 03:37'21" | | 29 | 08'15" | 03:45'36" | | 30 | 07'52" | 03:53'28" | | 31 | 10'32" | 04:04'00" | | 32 | 09'57" | 04:13'57" | | 33 | 11'47" | 04:25'44" | | 34 | 08'24" | 04:34'08" | | 35 | 09'19" | 04:43'27" | | 36 | 10'49" | 04:54'16" | | 37 | 09'12" | 05:03'28" | | 38 | 10'33" | 05:14'01" | | 39 | 09'22" | 05:23'23" | | 40 | 10'07" | 05:33'30" | | 41 | 09'43" | 05:43'13" | | 42 | 09'33" | 05:52'46" | | 42.1 | 36'13" | 05:55'51" |
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