8.3 km | 00:52:32 | 06:21/km日期: 2013-11-08 05:04 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 713 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'03" / 06'44" / 06'28" / 06'19" / 06'12" / 06'05" / 05'57" / 05'49" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1005 / 1005 |
| 2 | | 06'46" (+01'00") | 1004 / 2009 |
| 3 | | 06'27" (+00'41") | 1007 / 3017 |
| 4 | | 06'17" (+00'31") | 1010 / 4027 |
| 5 | | 06'14" (+00'28") | 1007 / 5035 |
| 6 | | 06'04" (+00'18") | 1009 / 6045 |
| 7 | | 05'57" (+00'11") | 1007 / 7052 |
| 8 | | 05'46" | 1003 / 8056 |
| 9 | | 05'53" (+00'07") | 274 / 8331 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'28" | 00:20'15" |
| 4 | 06'19" | 00:26'34" |
| 5 | 06'12" | 00:32'46" |
| 6 | 06'05" | 00:38'51" |
| 7 | 05'57" | 00:44'48" |
| 8 | 05'49" | 00:50'37" |
| 8.3 | 07'15" | 00:52'32" |
展開計圈分析
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