10.5 km | 00:54:03 | 05:10/km日期: 2013-11-07 17:28 - 卡路里: 565 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'05" / 05'09" / 04'56" / 07'44" / 05'27" / 06'13" / 06'06" / 05'39" / 05'39" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 345 / 345 |
| 2 | | 04'34" (+00'29") | 345 / 691 |
| 3 | | 04'49" (+00'44") | 345 / 1037 |
| 4 | | 04'31" (+00'26") | 345 / 1383 |
| 5 | | 04'40" (+00'35") | 345 / 1729 |
| 6 | | 04'31" (+00'26") | 345 / 2075 |
| 7 | | 04'11" (+00'06") | 345 / 2421 |
| 8 | | 04'23" (+00'18") | 345 / 2767 |
| 9 | | 04'28" (+00'23") | 345 / 3113 |
| 10 | | 04'17" (+00'12") | 345 / 3459 |
| 11 | | 04'25" (+00'20") | 345 / 3805 |
| 12 | | 13'29" (+09'24") | 345 / 4151 |
| 13 | | 04'34" (+00'29") | 345 / 4497 |
| 14 | | 04'28" (+00'23") | 345 / 4843 |
| 15 | | 04'23" (+00'18") | 345 / 5189 |
| 16 | | 04'43" (+00'38") | 345 / 5535 |
| 17 | | 04'49" (+00'44") | 345 / 5881 |
| 18 | | 05'43" (+01'38") | 345 / 6227 |
| 19 | | 04'31" (+00'26") | 345 / 6573 |
| 20 | | 05'03" (+00'58") | 345 / 6919 |
| 21 | | 04'37" (+00'32") | 345 / 7265 |
| 22 | | 09'35" (+05'30") | 345 / 7611 |
| 23 | | 04'37" (+00'32") | 345 / 7957 |
| 24 | | 04'57" (+00'52") | 345 / 8303 |
| 25 | | 05'00" (+00'55") | 345 / 8649 |
| 26 | | 04'46" (+00'41") | 345 / 8995 |
| 27 | | 04'49" (+00'44") | 345 / 9341 |
| 28 | | 04'57" (+00'52") | 345 / 9687 |
| 29 | | 05'03" (+00'58") | 345 / 10033 |
| 30 | | 05'12" (+01'07") | 345 / 10379 |
| 31 | | 05'09" (+01'04") | 80 / 10460 |
11月累積里程 : 168.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 07'44" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 06'13" | 00:34'34" |
| 7 | 06'06" | 00:40'40" |
| 8 | 05'39" | 00:46'19" |
| 9 | 05'39" | 00:51'58" |
| 10.5 | 01'16" | 00:53'50" |
展開計圈分析
留言 
