11.6 km | 01:43:40 | 08:58/km日期: 2016-09-10 05:58 - 平均心率: 157 - 卡路里: 832 Cal
Pace: 16'15" / 06'58" / 07'48" / 07'39" / 08'39" / 08'09" / 08'03" / 08'06" / 08'03" / 08'48" / 08'27" / 12'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 66.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 06'58" | 00:23'13" |
| 3 | 07'48" | 00:31'01" |
| 4 | 07'39" | 00:38'40" |
| 5 | 08'39" | 00:47'19" |
| 6 | 08'09" | 00:55'28" |
| 7 | 08'03" | 01:03'31" |
| 8 | 08'06" | 01:11'37" |
| 9 | 08'03" | 01:19'40" |
| 10 | 08'48" | 01:28'28" |
| 11 | 08'27" | 01:36'55" |
| 11.6 | 12'08" | 01:43'40" |
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