10.0 km | 01:01:29 | 06:08/km日期: 2017-05-13 16:17 - 總爬升: 164 m - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 76
Pace: 05'46" / 06'00" / 06'24" / 06'46" / 06'30" / 06'26" / 05'51" / 05'56" / 06'26" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" | 13 / 10013 |
5月累積里程 : 52.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 06'24" | 00:18'10" |
| 4 | 06'46" | 00:24'56" |
| 5 | 06'30" | 00:31'26" |
| 6 | 06'26" | 00:37'52" |
| 7 | 05'51" | 00:43'43" |
| 8 | 05'56" | 00:49'39" |
| 9 | 06'26" | 00:56'05" |
| 10 | 05'53" | 01:01'58" |
| 10.0 | 05'07" | 01:02'02" |
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