10.0 km | 00:53:40 | 05:21/km日期: 2013-11-06 10:38 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'18" / 05'16" / 05'19" / 05'20" / 05'21" / 05'22" / 05'20" / 05'23" / 05'20" / 05'11" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1007 / 1007 |
| 2 | | 05'17" (+00'06") | 1008 / 2016 |
| 3 | | 05'19" (+00'08") | 1002 / 3018 |
| 4 | | 05'20" (+00'09") | 1013 / 4031 |
| 5 | | 05'19" (+00'08") | 1012 / 5044 |
| 6 | | 05'23" (+00'12") | 999 / 6043 |
| 7 | | 05'21" (+00'10") | 1013 / 7057 |
| 8 | | 05'21" (+00'10") | 1009 / 8067 |
| 9 | | 05'18" (+00'07") | 1011 / 9078 |
| 10 | | 05'11" | 1001 / 10080 |
11月累積里程 : 315.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'22" | 00:31'56" |
| 7 | 05'20" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 05'20" | 00:47'59" |
| 10 | 05'11" | 00:53'10" |
| 10.0 | 62'30" | 00:53'40" |
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