10.0 km | 01:08:29 | 06:50/km日期: 2017-05-05 22:08 - 卡路里: 739 Cal - 總步數: 14352 - 平均步頻: 209 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'29" / 06'47" / 06'41" / 07'02" / 06'25" / 06'59" / 07'25" / 07'05" / 07'05" / 06'18" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'11") | 1001 / 1001 | 177 / 87 |
2 | | 06'44" (+00'27") | 1005 / 2006 | 174 / 84 |
3 | | 06'40" (+00'23") | 1001 / 3007 | 173 / 86 |
4 | | 06'59" (+00'42") | 1007 / 4014 | 171 / 83 |
5 | | 06'25" (+00'08") | 1005 / 5020 | 175 / 88 |
6 | | 06'56" (+00'39") | 1011 / 6031 | 174 / 82 |
7 | | 06'56" (+00'39") | 1011 / 7042 | 174 / 82 |
8 | | 06'56" (+00'39") | 1011 / 8053 | 174 / 82 |
9 | | 07'23" (+01'06") | 1003 / 9057 | 170 / 79 |
10 | | 07'02" (+00'45") | 1006 / 10063 | 174 / 81 |
11 | | 07'03" (+00'46") | 1002 / 11065 | 171 / 82 |
12 | | 06'17" | 1006 / 12072 | 177 / 89 |
5月累積里程 :
23.02 km NIKE Nike Free RN Flyknit Motion 累積 :
196.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'47" | 00:13'16" |
3 | 06'41" | 00:19'57" |
4 | 07'02" | 00:26'59" |
5 | 06'25" | 00:33'24" |
6 | 06'59" | 00:40'23" |
7 | 07'25" | 00:47'48" |
8 | 07'05" | 00:54'53" |
9 | 07'05" | 01:01'58" |
10 | 06'18" | 01:08'16" |
10.0 | 14'32" | 01:08'29" |