13.5 km | 01:00:04 | 04:26/km日期: 2017-05-18 17:44 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 04'26" / 04'34" / 04'27" / 04'29" / 04'25" / 04'28" / 04'32" / 04'29" / 04'26" / 04'27" / 04'31" / 04'21" / 04'17" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'16") | 401 / 401 |
| 2 | | 04'31" (+00'29") | 402 / 804 |
| 3 | | 04'28" (+00'26") | 406 / 1211 |
| 4 | | 04'32" (+00'30") | 401 / 1613 |
| 5 | | 04'27" (+00'25") | 406 / 2020 |
| 6 | | 04'27" (+00'25") | 406 / 2427 |
| 7 | | 04'28" (+00'26") | 407 / 2834 |
| 8 | | 04'26" (+00'24") | 406 / 3240 |
| 9 | | 04'25" (+00'23") | 401 / 3642 |
| 10 | | 04'30" (+00'28") | 402 / 4045 |
| 11 | | 04'32" (+00'30") | 410 / 4455 |
| 12 | | 04'25" (+00'23") | 413 / 4869 |
| 13 | | 04'29" (+00'27") | 410 / 5279 |
| 14 | | 04'25" (+00'23") | 410 / 5689 |
| 15 | | 04'28" (+00'26") | 411 / 6100 |
| 16 | | 04'33" (+00'31") | 407 / 6508 |
| 17 | | 04'28" (+00'26") | 412 / 6921 |
| 18 | | 04'26" (+00'24") | 411 / 7333 |
| 19 | | 04'25" (+00'23") | 409 / 7742 |
| 20 | | 04'37" (+00'35") | 406 / 8149 |
| 21 | | 04'22" (+00'20") | 417 / 8566 |
| 22 | | 04'32" (+00'30") | 410 / 8977 |
| 23 | | 04'24" (+00'22") | 415 / 9392 |
| 24 | | 04'29" (+00'27") | 406 / 9798 |
| 25 | | 04'27" (+00'25") | 411 / 10210 |
| 26 | | 04'22" (+00'20") | 409 / 10619 |
| 27 | | 04'29" (+00'27") | 401 / 11020 |
| 28 | | 04'26" (+00'24") | 407 / 11427 |
| 29 | | 04'25" (+00'23") | 401 / 11829 |
| 30 | | 04'16" (+00'14") | 407 / 12236 |
| 31 | | 04'17" (+00'15") | 407 / 12643 |
| 32 | | 04'16" (+00'14") | 400 / 13044 |
| 33 | | 04'02" | 415 / 13459 |
| 34 | | 04'14" (+00'12") | 83 / 13543 |
建智約跑430一小時，還好有建智約跑，不然今天下雨才不會出門呢
飄雨的天氣跑起來真的很舒爽~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
256.68 km 
Skechers GO MEB speed 3(黑） 累積 :
1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 04'29" | 00:17'56" |
| 5 | 04'25" | 00:22'21" |
| 6 | 04'28" | 00:26'49" |
| 7 | 04'32" | 00:31'21" |
| 8 | 04'29" | 00:35'50" |
| 9 | 04'26" | 00:40'16" |
| 10 | 04'27" | 00:44'43" |
| 11 | 04'31" | 00:49'14" |
| 12 | 04'21" | 00:53'35" |
| 13 | 04'17" | 00:57'52" |
| 13.5 | 04'02" | 01:00'04" |
展開計圈分析
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