10.0 km | 00:55:10 | 05:29/km日期: 2017-05-18 18:07 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 66%
Pace: 05'29" / 05'27" / 05'16" / 05'13" / 05'18" / 05'22" / 05'47" / 05'31" / 05'31" / 05'55" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 08'10" (+02'57") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 128.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'47" | 00:37'52" |
| 8 | 05'31" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'55" | 00:54'49" |
| 10.0 | 08'01" | 00:55'10" |
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