8.9 km | 00:50:02 | 05:37/km日期: 2017-05-20 07:47 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 170
Pace: 05'46" / 05'26" / 05'37" / 05'56" / 06'00" / 05'17" / 05'33" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 400 / 400 |
| 2 | | 05'37" (+00'31") | 400 / 800 |
| 3 | | 05'26" (+00'20") | 400 / 1200 |
| 4 | | 05'32" (+00'26") | 400 / 1600 |
| 5 | | 05'31" (+00'25") | 400 / 2000 |
| 6 | | 05'29" (+00'23") | 400 / 2400 |
| 7 | | 05'32" (+00'26") | 400 / 2800 |
| 8 | | 05'44" (+00'38") | 400 / 3199 |
| 9 | | 05'53" (+00'47") | 400 / 3599 |
| 10 | | 06'10" (+01'04") | 400 / 3999 |
| 11 | | 05'51" (+00'45") | 400 / 4399 |
| 12 | | 05'57" (+00'51") | 400 / 4800 |
| 13 | | 05'56" (+00'50") | 400 / 5200 |
| 14 | | 05'06" | 400 / 5600 |
| 15 | | 05'22" (+00'16") | 400 / 6000 |
| 16 | | 05'28" (+00'22") | 400 / 6400 |
| 17 | | 05'36" (+00'30") | 400 / 6800 |
| 18 | | 05'47" (+00'41") | 400 / 7200 |
| 19 | | 05'19" (+00'13") | 400 / 7600 |
| 20 | | 05'24" (+00'18") | 400 / 8000 |
| 21 | | 05'19" (+00'13") | 400 / 8400 |
| 22 | | 05'33" (+00'27") | 400 / 8800 |
| 23 | | 05'50" (+00'44") | 106 / 8906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 92.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'56" | 00:22'45" |
| 5 | 06'00" | 00:28'45" |
| 6 | 05'17" | 00:34'02" |
| 7 | 05'33" | 00:39'35" |
| 8 | 05'30" | 00:45'05" |
| 8.9 | 05'28" | 00:50'03" |
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