11.3 km | 01:00:59 | 05:24/km日期: 2017-05-17 19:46 - 平均心率: 137 - 卡路里: 717 Cal - 平均步頻: 186
Pace: 05'47" / 05'22" / 05'21" / 05'13" / 05'19" / 05'19" / 05'17" / 05'19" / 05'22" / 05'28" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 05'19" | 00:42'57" |
| 9 | 05'22" | 00:48'19" |
| 10 | 05'28" | 00:53'47" |
| 11 | 05'39" | 00:59'26" |
| 11.3 | 05'21" | 01:01'00" |
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