13.6 km | 01:15:55 | 05:34/km日期: 2012-08-27 20:24 - 卡路里: 711 Cal
Pace: 05'31" / 05'22" / 04'50" / 04'00" / 05'16" / 05'10" / 05'28" / 05'44" / 05'44" / 05'13" / 05'45" / 06'57" / 06'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'27") | 1012 / 1012 |
| 2 | | 05'23" (+01'21") | 1019 / 2032 |
| 3 | | 04'45" (+00'43") | 1005 / 3037 |
| 4 | | 04'02" | 1008 / 4046 |
| 5 | | 05'16" (+01'14") | 1001 / 5047 |
| 6 | | 05'11" (+01'09") | 998 / 6046 |
| 7 | | 05'28" (+01'26") | 1006 / 7052 |
| 8 | | 05'44" (+01'42") | 1009 / 8061 |
| 9 | | 05'44" (+01'42") | 1008 / 9070 |
| 10 | | 05'09" (+01'07") | 1001 / 10072 |
| 11 | | 05'58" (+01'56") | 1007 / 11079 |
| 12 | | 06'53" (+02'51") | 1021 / 12101 |
| 13 | | 06'38" (+02'36") | 1016 / 13118 |
8月累積里程 : 93.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 04'50" | 00:15'43" |
| 4 | 04'00" | 00:19'43" |
| 5 | 05'16" | 00:24'59" |
| 6 | 05'10" | 00:30'09" |
| 7 | 05'28" | 00:35'37" |
| 8 | 05'44" | 00:41'21" |
| 9 | 05'44" | 00:47'05" |
| 10 | 05'13" | 00:52'18" |
| 11 | 05'45" | 00:58'03" |
| 12 | 06'57" | 01:05'00" |
| 13 | 06'42" | 01:11'42" |
| 13.6 | 06'41" | 01:15'55" |
展開計圈分析
留言 
