29.5 km | 03:01:26 | 06:08/km日期: 2013-11-09 05:19 - 總爬升: 232 m - 平均心率: 99 - 卡路里: 1461 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'13" / 06'03" / 06'04" / 06'06" / 06'05" / 06'09" / 06'11" / 05'59" / 06'21" / 05'58" / 05'56" / 06'07" / 06'27" / 05'57" / 05'46" / 07'23" / 06'10" / 06'01" / 05'37" / 05'33" / 05'40" / 07'03" / 05'33" / 05'39" / 05'38" / 05'43" / 05'41" / 07'42" / 07'09" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 181.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'05" | 00:30'31" |
| 6 | 06'09" | 00:36'40" |
| 7 | 06'11" | 00:42'51" |
| 8 | 05'59" | 00:48'50" |
| 9 | 06'21" | 00:55'11" |
| 10 | 05'58" | 01:01'09" |
| 11 | 05'56" | 01:07'05" |
| 12 | 06'07" | 01:13'12" |
| 13 | 06'27" | 01:19'39" |
| 14 | 05'57" | 01:25'36" |
| 15 | 05'46" | 01:31'22" |
| 16 | 07'23" | 01:38'45" |
| 17 | 06'10" | 01:44'55" |
| 18 | 06'01" | 01:50'56" |
| 19 | 05'37" | 01:56'33" |
| 20 | 05'33" | 02:02'06" |
| 21 | 05'40" | 02:07'46" |
| 22 | 07'03" | 02:14'49" |
| 23 | 05'33" | 02:20'22" |
| 24 | 05'39" | 02:26'01" |
| 25 | 05'38" | 02:31'39" |
| 26 | 05'43" | 02:37'22" |
| 27 | 05'41" | 02:43'03" |
| 28 | 07'42" | 02:50'45" |
| 29 | 07'09" | 02:57'54" |
| 29.5 | 06'46" | 03:01'26" |
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